21 fat spicy dipping sauce Recipes

sweet onion, flour, cornmeal, lime zest, baking powder, baking soda, salt, cayenne pepper, egg, lightly beaten, buttermilk, oil (for frying ), low-fat mayonnaise, brown sugar, honey, lime juice, horseradish

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

lump crabmeat (fresh ), white breadcrumbs (or sourdough divided), green onion (chopped ), fat-free mayonnaise (or reduced-fat, divided ), egg white (lightly beaten ), grainy mustard (coarse grain or spicy brown, divided), hot pepper sauce (divided ), olive oil (divided ), lemon wedge (to serve )

sliced leek (about 1 large), minced peeled fresh ginger, chopped fresh cilantro, chopped fresh mint, shrimp, peeled and deveined (about 1/2 lb), gyoza skins, water, egg, panko (japanese ) breadcrumbs, all-purpose flour, olive oil, divided, olive oil, minced shallots, moroccan spice blend, red wine, rice vinegar, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, water

fat-free cream cheese, fat-free sour cream, fat-free mayonnaise, worcestershire sauce, seafood seasoning, spicy brown mustard, reduced-sodium soy sauce, garlic salt, crabmeat, drained, flaked and cartilage removed or 1/2 lb imitation crabmeat, flaked, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, melba rounds or crackers

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

roll jimmy dean low-fat sausage, cream cheese, el pato tomato sauce

olive oil, chopped onion, minced garlic cloves, chipotle chiles in adobo, diced, ground cumin, dried oregano, adobo sauce (optional), fat-free refried beans, salsa or 2 tbsp rotel tomatoes & chilies, more to taste

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

crabmeat (fresh or canned ), low-fat cream cheese, low-fat mayonnaise, fresh chives, chives, extra for sprinkling on top, hot chili sauce, tomato sauce (ketchup), barbecue sauce, worcestershire sauce

frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, shredded reduced-fat cheddar cheese, reduced-fat sour cream, spicy brown mustard, minced garlic, hot pepper sauce, salt, assorted fresh vegetables

shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

vegetable or canola oil for frying, sweet vidalia onions, evaporated milk , 5 oz, all purpose flour, dried mustard, cayenne pepper, sweet paprika , 1/3 palm full, coarse salt, reduced fat sour cream , eyeball the amount, chili sauce , eyeball the amount, cayenne pepper, ground cumin

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

reduced-fat sour cream, chopped fresh cilantro, fresh lime juice, ground cumin, chili powder

frozen chopped spinach,thawed and squeezed dry, fat-free cream cheese, shredded reduced-fat cheddar cheese, reduced-fat sour cream, spicy brown mustard, minced garlic, hot pepper sauce, salt, assorted fresh vegetables

vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing