69 fat special Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

uncooked lasagna noodles (about 9 noodles), fat-free cottage cheese, less-fat cream cheese, softened, part-skim ricotta cheese, grated fresh parmesan cheese, minced fresh chives, dijon mustard, salt, dry mustard, freshly ground black pepper, garlic cloves, minced, egg whites, lightly beaten, egg, lightly beaten, fat-free pasta sauce, divided, shredded part-skim mozzarella cheese

smoked bacon, sliced, lettuce, tomatoes, sliced, fat free cream cheese, softened at room temperature, chopped chives, olive oil, salt, pepper, buns or 8 kaiser rolls, split open

low-fat sweetened condensed milk, semisweet chocolate chips, pillsbury moist supreme devil s food cake mix, cinnamon, oil, sliced pears in light syrup, drained, eggs, chopped macadamia nuts or pecans, water, butterscotch caramel fudge ice cream topping, milk

cake mix (lemon, butter, yellow or white), melted butter (3/4 cup), chopped walnuts (optional), cream cheese ( you can use fat free), powder sugar ( extra for sprinkling after cooked), lg. eggs, fresh lemon (1/3 cup juice), zest of 1 lemon (optional)

chopped green onion, fresh orange juice, low sodium soy sauce, chopped peeled fresh ginger, garlic cloves, minced, ground turkey breast, wheat hamburger buns, leaves lettuce leaves, reduced-fat mayonnaise, chopped green onions, dijon mustard, honey, fresh orange juice, low sodium soy sauce, chopped peeled fresh ginger

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

barilla plus elbow macaroni, smart balance margarine, flour, skim milk, salt, black pepper, to taste (i like lots of pepper ), low-fat cheddar cheese, shredded, low-fat velveeta cheese, cubed, low-fat cheddar cheese, shredded (optional)

dry yeast (about 1 package.), warm water (100-110 degrees ), sugar, divided, reduced-fat sour cream, butter, softened, salt, egg, lightly beaten, all-purpose flour, divided, butter, melted, grated orange rind, sugar, butter, fresh orange juice, reduced-fat sour cream

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt

dark chocolate chips (such as hersheys special dark), milk chocolate chips, light peanut butter, light cream cheese (in a brick, not in tub), butter, at room temperature, low-fat milk, vanilla, icing sugar, chopped walnuts

oranges, kiwi, low-fat vanilla yogurt, low-fat vanilla yogurt, ice cubes

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

butter recipe cake mix, mandarin oranges , with juice, eggs, applesauce (or oil), fat-free cool whip, sugar-free instant vanilla pudding mix, crushed pineapple (drained )

albacore tuna in water, drained, low-fat mayonnaise, mustard, black pepper, freshly ground, salt, red onion, minced, scallions, thinly sliced, tomato, diced small, whole wheat bread (or bread of preference), sharp cheddar cheese, margarine spread

elbow macaroni, uncooked, condensed tomato soup, low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste

diced cooked potatoes, sliced raw cauliflower, diced celery, hard-cooked eggs, chopped, chopped onion, crisp bacon, crumbled, mayonnaise or 1 cup salad dressing, bacon fat, caraway seeds (optional)

reduced-fat peanut butter, room temperature, light white bread, banana, thinly sliced, light whipped butter or light buttery spread, room temperature, divided