391 fat soup light Recipes

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed fully cooked ham, fat-free evaporated milk, white wine or water, prepared horseradish, uncooked multigrain spaghetti, shredded parmesan cheese

fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice

fat-free low-sodium chicken broth, green onions with top, chopped, frozen peas, eggs, lightly beaten, sesame oil, fresh coriander, minced (optional)

frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

light stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half

fat-free , less-sodium chicken broth, fresh light cheese ravioli (such as buitoni), refrigerated salsa (such as melissa s), black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted

diced deli turkey breast, onion (chopped ), water, low-fat cream of mushroom soup, shredded low-fat cheddar cheese, cooked spaghetti noodles, ground black pepper

fat-skimmed chicken or beef broth, wild rice, dried shiitake mushrooms, butter or margarine, onion (1/2 lb.), peeled and chopped, sliced common mushrooms, minced garlic, dried rosemary, dried thyme, russet potato (1/2 lb.), peeled and chopped, dry sherry, half-and-half (light cream ) or whipping cream, salt and pepper

light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper

light butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

fat-free , less-sodium chicken broth, eggs, lightly beaten, chopped green onions, salt

fat free chicken broth, turkey ham, diced, water chestnuts, chopped (8 ounce can drained wt), cream-style corn, black pepper, cornstarch, cold water, egg whites, lightly beaten, green onion

light stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice