Directions:
- Bring broth to a boil in 3 qt saucepan.
- Add ham, water chestnuts, corn and pepper. Return to boil.
- Meanwhile combine cornstarch with cold water.
- Add cornstarch mixture to soup and cook, stirring until soup boils and thickens.
- Remove from heat and slowly add egg whites while stirring.
- Top with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 1002.55mg | 42% | |
| Potassium | 181.82mg | 4% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 33.3 Kcal (139 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 10% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 8% | |
| Sodium | 169.88mg | 42% | |
| Potassium | 30.81mg | 4% | |
| Total Carbs | 3.61g | 7% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 2.55g | 30% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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