140 fat souffle Recipes

sugar, all-purpose flour, low-fat milk, sugar, grated orange rind, fresh orange juice, egg whites (at room temperature ), cream of tartar, salt, sugar, powdered sugar

butter or margarine, shredded parmesan cheese, eggs, egg whites, cream of tartar, all-purpose flour, low-fat milk, salt, pepper, cayenne, ground nutmeg, shredded gruyere cheese

frozen leaf spinach, thawed, egg, low-fat milk, grated parmesan cheese, crushed garlic, salt and pepper

frozen chopped spinach, thawed and squeezed dry, cream of mushroom soup (can use reduced fat ), onion, finely chopped, grated parmesan cheese, plus more for topping, bacon bits, worcestershire sauce, tabasco sauce

egg whites, grated parmesan cheese, divided, king arthur unbleached all-purpose flour, salt, pepper, ground nutmeg, cayenne pepper, fat-free milk, crumbled blue cheese, egg yolks, cream of tartar

texas toast thick bread, cubed, low-fat cream cheese, softened, eggs, nonfat milk, half-and-half, maple syrup, vanilla extract, cinnamon, sugar

butter or 2 tbsp margarine, vidalia onions or 5 medium sweet onions, chopped, fresh bread cubes (about 10 slices, crusts removed ), fat-free evaporated milk, eggs, shredded parmesan cheese, salt

onions, sliced thinly, fat free sour cream, eggs, frozen spinach, thawed (water squeezed out), horseradish, salt, pepper, flour, caraway seed

granulated sugar, divided, egg yolks, low-fat buttermilk, grated lemon rind, fresh lemon juice, butter, melted, all-purpose flour (about 1/4 cup), egg whites, cream of tartar, sliced almonds, lightly toasted

baking powder, butter, melted, carrots, chopped (2lbs), eggs, slightly beaten, fat free sour cream, flour, powdered suger, salt, sugar, vanilla

chopped carrot (about 2 lb), granulated sugar, fat-free sour cream, all-purpose flour, butter, melted, baking powder, vanilla extract, salt, eggs, lightly beaten, powdered sugar

frozen chopped broccoli, butter, flour, milk (not low-fat or skim), ground nutmeg, lemon juice, eggs

corn muffin mix, cream corn - 8 oz, eggs, low fat sour cream, melted butter, whole kernel corn - 8 oz

baby carrots, shallots, peeled and cut in half, plain fat free greek yogurt, eggs, baking powder, salt, freshly cracked pepper, ground cumin, red pepper flakes, nutmeg, hidden valley original ranch seasoning mix, grated parmesan cheese, chopped chives, breadcrumbs , regular or 1/3 cup panko, almonds, melted butter

granulated sugar, divided, butter, all-purpose flour, low-fat milk, molasses, ground ginger, ground cinnamon, ground nutmeg, egg yolks, egg whites, powdered sugar

water, quick-cooking grits, butter, sharp cheddar cheese, grated, salt, eggs, low-fat milk, fresh parmesan cheese, grated, paprika (optional)

dry bread crumbs, fresh or frozen corn, sliced green onions, diced fully cooked lean ham, all purpose flour, salt, cayenne pepper, fat free milk, cheddar cheese, egg yolks, egg whites, cream of tartar

butter or margarine, vidalia or sweet onions, chopped (about 4 cups), fresh bread cubes (about 10 slices, crusts removed ), fat-free evaporated milk, eggs, lightly beaten, shredded parmesan cheese, salt