Carrot Souffle Recipe

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Carrot Souffle
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Ingredients
11
Count
Nutrition
184
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cook carrot in boiling water 15 minutes or until very tender; drain. Place carrot in a food processor; process until smooth. Add granulated sugar and next 7 ingredients (granulated sugar through eggs); pulse to combine.
  3. Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350° for 40 minutes or until puffed and set. Sprinkle with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.65 Kcal (769 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 78.03mg 26%
Sodium 191.15mg 8%
Potassium 471mg 10%
Total Carbs 32.28g 11%
Sugars 22.66g 91%
Dietary Fiber 3.5g 14%
Protein 4.14g 8%
Vitamin C 6.8mg 11%
Vitamin A 1.2mg 39%
Iron 0.5mg 3%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 111.78 Kcal (468 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 7%
Cholesterol 47.5mg 26%
Sodium 116.35mg 8%
Potassium 286.69mg 10%
Total Carbs 19.65g 11%
Sugars 13.79g 91%
Dietary Fiber 2.13g 14%
Protein 2.52g 8%
Vitamin C 4.1mg 11%
Vitamin A 0.7mg 39%
Iron 0.3mg 3%
Calcium 52.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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