439 fat sheet Recipes

olive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed

dried thyme, salt, pepper, boneless skinless chicken breasts, cut into 1-inch chunks, onion, finely chopped, fat-free low-sodium chicken broth, garlic cloves, chopped, parsnip, peeled and thinly sliced, carrots, thinly sliced, stalks celery, thinly sliced, sheets frozen phyllo dough, thawed (each 14 inch by 9 inch), cornstarch, water, frozen peas, thawed, flat leaf parsley, finely chopped

olive oil, italian turkey sausage, onion, diced, garlic cloves, fresh italian parsley, chopped, low-fat ricotta cheese, eggs, shredded mozzarella cheese, graded parmesan cheese, salt, pepper, fresh spinach, spaghetti sauce, sheets no-boil lasagna noodles

lasagna sheets, lean beef mince, brown mushrooms, capsicums, fresh spinach, chopped, onion, chopped, garlic, chopped, red wine, tomatoes, tomato paste, fat-free 500g cottage cheese, low-fat milk, fresh parmesan cheese, grated, chopped fresh herbs, of your choice (basil , oregano, rosemary are good), paprika, spray olive oil

shrimp, peeled and deveined, bay scallop, black pepper, butter-flavored cooking spray, cream of mushroom soup (reduced fat and sodium ), half & half light cream, frozen baby gourmet potato blend, , i use birds eye (, i use birds eye ), chopped fresh basil, salt, sheets frozen phyllo dough

boneless skinless chicken breast halves cubed, mushrooms sliced, frozen cut green beans, shallots quartered, chicken broth, bottled roasted minced garlic, educed-fat and reduced-sodium condensed cream of chicken soup, carrot shredded, dried sage , marjoram or thyme crushed, ground black pepper, sheets frozen phyllo dough (14-9-inch rectangles) thawed

ripe peaches, kirsch (optional) or 1 tbsp peach schnapps (optional), granulated sugar, plus more, granulated sugar, for sprinkling tops, all-purpose flour, plus more, all-purpose flour , for dusting, baking powder, brown sugar, salt, chilled unsalted butter, cut into pieces, plus more, unsalted butter, for sheet, low-fat milk, plus more for brushing tops or 1/4 cup cream, plus more, milk or cream, for brushing tops, heavy cream , for whipping, pure vanilla extract

graham cracker squares (6 full sheets ), butter, softened, unflavored gelatin, boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (3 medium bananas), whipping cream, sugar, milk (optional)

graham cracker crumbs (about 9 cookie sheets), butter, melted, water, semisweet chocolate chips, butterscotch morsels, flaked sweetened coconut, chopped pecans, toasted, fat-free sweetened condensed milk

baking potato, carrot, olive oil, chopped onion, garlic, minced, spinach, rinsed, low-fat cottage cheese, ground nutmeg, salt, freshly ground black pepper, sheets phyllo dough, unsalted butter, melted

low-fat cottage cheese, egg, scallions, thinly sliced, canadian bacon, diced, grated parmesan cheese, grated nutmeg, black pepper, olive oil, divided, x 9-inch) sheets frozen phyllo dough, thawed

yukon gold potatoes, peeled and cut into 2-inch pieces, reduced-fat sour cream, salt-free garlic and herb seasoning, salt, freshly ground black pepper, chopped green onions, x 9-inch) sheets frozen phyllo dough, thawed

chopped reduced-calorie apple pie filling, raisins, apple pie spice, sheets frozen phyllo pastry, thawed, butter-flavored vegetable cooking spray, powdered sugar, low-fat milk

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)

low-fat honey graham cracker crumbs (9 sheets ), light butter, melted, minced crystallized ginger, granulated sugar, eggs, lightly beaten, granulated sugar, grated lime rind, fresh lime juice, all-purpose flour, grated peeled fresh ginger, baking powder, salt, powdered sugar

nonfat milk, fat-free sugar-free instant chocolate pudding mix, instant espresso, sheets phyllo dough, cinnamon sugar, cocoa powder, for garnish

frozen chopped spinach, thawed and drained, low-fat cottage cheese, nonfat buttermilk, frozen egg substitute, thawed, crumbled basil - and tomato-flavored feta cheese, pepper, egg white, chopped onion, chopped fresh oregano, salt-free lemon-pepper seasoning, garlic, minced, olive oil-flavored vegetable cooking spray, sheets frozen phyllo pastry, thawed, fine, dry breadcrumbs, divided, tomatoes , cut lengthwise into wedges