Directions:
- Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return potatoes to pan. Add sour cream, garlic and herb seasoning, salt, and pepper; mash mixture with a fork or potato masher until smooth. Stir in onions. Cool to room temperature.
- Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying); layer with 2 additional phyllo sheets. Cut phyllo stack in half crosswise. Top each half with about 2 tablespoons potato mixture, leaving a 1/2-inch border. Roll up jelly-roll fashion, starting with short side. Tuck ends under; place rolls, seam sides down, on a baking sheet coated with cooking spray. Repeat with remaining phyllo and potato mixture to total 12 knishes. Lightly coat knish tops with cooking spray. Place knishes in an airtight container; freeze up to 3 months.
- Preheat oven to 400°.
- Place frozen knishes on a baking sheet coated with cooking spray. Bake at 400° for 25 minutes or until browned and crisp. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.2 Kcal (135 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 50mg | 2% | |
| Potassium | 164.5mg | 3% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 30.6mg | 170% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.25 Kcal (328 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 0% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 0% | |
| Sodium | 121.52mg | 2% | |
| Potassium | 399.78mg | 3% | |
| Total Carbs | 17.19g | 2% | |
| Sugars | 1.14g | 2% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 2.21g | 2% | |
| Vitamin C | 16.9mg | 12% | |
| Iron | 74.4mg | 170% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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