Directions:
- Press spinach between paper towels to remove excess moisture; set spinach aside.
- Position knife blade in food processor bowl. Add cottage cheese and next 5 ingredients; process until smooth. Add spinach, onion, and next 3 ingredients; process 45 seconds.
- Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray. Cut phyllo sheets in half crosswise. Place 1 half-sheet of phyllo in bottom of dish (keep remaining phyllo covered). Lightly coat phyllo with cooking spray, and sprinkle with 1 teaspoon breadcrumbs. Repeat layers six times, coating each with cooking spray and sprinkling with 1 teaspoon breadcrumbs. Top with 1 half-sheet of phyllo; lightly coat with cooking spray. Spread spinach mixture over phyllo in pan. Top spinach mixture with remaining 4 phyllo half-sheets, coating each with cooking spray. Bake at 350° for 40 minutes or until golden. Serve with tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.07 Kcal (997 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 182.61mg | 61% | |
| Sodium | 506.22mg | 21% | |
| Potassium | 475.54mg | 10% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 225.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 122.88 Kcal (514 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 11% | |
|---|---|---|---|
| Cholesterol | 94.25mg | 61% | |
| Sodium | 261.28mg | 21% | |
| Potassium | 245.45mg | 10% | |
| Total Carbs | 8g | 5% | |
| Sugars | 6.18g | 48% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 13.19g | 51% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 116.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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