84486 fat scallops broccoli pasta Recipes

linguine, chicken breasts, diced, heads broccoli, chopped, sized mushrooms, sliced, garlic cloves, chopped, crushed red pepper flakes, extra virgin olive oil, chicken broth

orecchiette, broccoli rabe (rappinni broccoli), garlic cloves, anchovies, tomatoes (optional), hot chili pepper flakes

condensed 98% fat free broccoli cheese soup, milk (whole or 2%), spicy brown mustard, frozen broccoli cuts, cooked ham, diced, rotini pasta, cooked and drained

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

farfalle (bow tie) pasta, scallops, rinsed and drained, olive oil, lemon juice, dried minced garlic, salt, ground black pepper, dried basil, butter

sea scallops, shrimp, peeled and tails off, flour, lemon pepper, salt, extra virgin olive oil, butter, garlic cloves, chopped, sweet onion, finely chopped, dry white wine or 1 cup vermouth, chicken broth or 1 cup stock, petite-diced tomatoes with juice, pasta

pasta , such as fettuccini, scallops, quartered, butter, mascarpone cheese, parmesan cheese, grated, nutmeg

jimmy dean original hearty pork sausage crumbles, coarsely chopped broccoli rabe or small broccoli florets, sun-dried tomatoes cut into strips, cellentani or cavatappi pasta, cooked, drained, whipping cream, grated parmesan cheese, pine nuts, ground black pepper

broccoli (or rabe), penne pasta, water, garlic cloves, thinly sliced, chicken sausage , cut into 1/4 inch slices, salt, seasoned bread crumbs, toasted (optional), pecorino romano cheese (optional) or parmesan cheese (optional)

butter, boneless, skinless chicken breasts , cut into thin strips, broccoli florets, red pepper , cut into thin strips, chicken broth, garlic powder, cream cheese soften, pepper, bowties cooked & drained

extra-virgin olive oil, count) shrimp, tail on, mussels, count) scallops, kalamata olives, vine-ripened tomatoes, diced, baby broccoli florets, salt and pepper, white wine, freshly squeezed lemon juice, orechiette pasta , cooked al dente, minced fresh basil, shredded parmesan

tricolor spiral pasta, cooked, rinsed and drained, broccoli florets, chopped onion, reduced-fat mayonnaise, fat-free milk, reduced-fat ranch salad dressing mix, salt, bacon strips, cooked and crumbled

cooked tri-color spiral pasta, rinsed and drained, broccoli florets, chopped onion, low-fat mayonnaise, nonfat milk, reduced fat ranch dressing mix (1 envelope), salt, bacon, strips cooked and crumbled

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine

broccoli florets, olive oil, chopped onion, garlic cloves, minced, refrigerated pizza dough, pre-shredded part-skim mozzarella cheese, reduced-fat shredded cheddar cheese, roasted garlic low-fat pasta sauce, freshly ground black pepper

sea scallops, quartered (about 10 large), pasta (about 3 cups cooked al dente), fresh mushrooms (about 8 medium sliced ), butter, garlic cloves, white wine, fresh lemon juice, sea salt, freshly ground

fresh pasta sheets, olive oil, salt, freshly ground black pepper, fresh basil leaves , packed, pine nuts, toasted, chopped garlic, grated parmigiano-reggiano cheese, fresh sea scallops, cleaned, tear or pear tomatoes, red or yellow, fresh asparagus, blanched, fresh chanterelle mushrooms, cleaned