84486 fat scallops broccoli pasta Recipes

fat-free ricotta cheese, egg substitute, dried basil, onion, chopped, garlic clove, minced, margarine, all-purpose flour, skim milk, frozen broccoli (chopped, thawed and well drained ), part-skim mozzarella cheese (shredded ), lasagna noodles, cooked and drained, tomato, chopped, parmesan cheese, grated

broccoli florets, tub-style light cream cheese, fat-free italian dressing, sliced smoked turkey breast, chopped bottled roasted red bell peppers, focaccia loaf

broccoli coleslaw mix, mexicorn, drained, salsa, reduced-fat mayonnaise, sugar, salt, coarsely ground pepper, cider vinegar

broccoli florets, refrigerated cheese tortellini, chopped red onion, raisins, reduced-fat mayonnaise, sugar substitute equivalent to 3 tbsp sugar, cider vinegar, bacon, cooked and crumbled, unsalted sunflower kernels

scallops, sea scallops, salt, pepper, olive oil, salad, shelled edamame , cooked according to package instructions, red bell pepper, finely chopped, white or black sesame seeds, lime juice, asian chili paste, coarse salt, freshly ground black pepper, combine all the ingredients and set aside., puree, the cooked edamame, (the rest of the package), lime juice, water, chopped fresh mint, chopped garlic, salt, ground pepper

pasta (your favorite shape ), olive oil, chopped onion, minced garlic, chopped tomatoes, turkey ham, lactaid reduced fat milk, chopped parsley, chopped basil, crushed oregano, salt and pepper to taste

pasta , whole wheat or multi grain penne, garlic cloves, goat cheese, cream cheese, reduced fat, salt, freshly ground black pepper, fresh baby spinach leaves, cheese , parmesan, freshly grated

pasta, low-fat cheddar cheese, shredded, diced tomatoes, minced garlic, oregano, crushed chile

diced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese

boneless skinless chicken breast halves, sliced in thin strips, olive oil, salt, fresh ground black pepper, onion, finely diced, garlic cloves, finely minced, dry white wine, chicken stock, dijon mustard, fresh basil, low-fat sour cream, pasta (rigatoni, penne or fusili)

russet potatoes, butter, light sour cream, milk (give or take a little depending on consistency), fat free broccoli cheese soup, fancy shredded colby-monterey jack cheese, bacos bacon bits, salt and pepper

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

broccoli (florets ), cauliflower (florets ), carrots (the bag of mini works great for this), mustard powder, salt, pepper (fresh ground course), butter, flour, cheese (velveeta fat free), cream (fat free), bread crumb mixture, bread crumbs, garlic powder, butter

broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot

reduced fat mayonnaise, cider vingar, broccoli ,4 cups or 12 oz slaw chopped, carrot coarsely grated, challot chopped, buttermilk, salt, pepper

fat-free plain greek yogurt, fresh lemon juice, extra-virgin olive oil, sugar, dijon mustard, salt, freshly ground black pepper, chopped fresh parsley, broccoli slaw

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

a very popular appetizer i served at 1 time, scallops (if large cut in half crosswise), egg yolks, cream, melted butter, cooled to room temperature, lemon juice or white wine vinegar, salt, cayenne pepper, amount of orange zest, all purpose flour for dusting scallops, evoo or clarified butter enough to saute scallops