84486 fat scallops broccoli pasta Recipes

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

pasta , angel hair, broccoli rabe, blanched & sauted with, oil , and, garlic, chicken stock, garlic cloves, chopped 2 for sauting broccoli rabe and 2 for sauce (to taste), olive oil , plus, olive oil , for broccoli rabe saute and 1/4 for sauce, cooked chicken breasts, and cubed, fresh grated cheese, your favorite

broccoli floret, zucchini, sliced, red pepper , cut into strips, snow peas, butter, half-and-half cream, pepper, spaghetti or 1/2 lb other pastas, cooked & drained, parmesan cheese, grated

scallops , cut large in half, butter, onion, chopped finely, celery, chopped, fresh mushrooms, chopped, cream of mushroom soup, milk, soft fresh breadcrumb, grated cheddar cheese, fresh ground pepper

potatoes, peeled & sliced, onions, sliced & separated into rings, fat-free cream of mushroom soup, salt and pepper, parsley, garlic powder

broccoli floret, salt & freshly ground black pepper, to taste, pasta (shells or elbows ), extra virgin olive oil, butter, cut up, garlic cloves, chopped, ricotta cheese, grated parmesan cheese or 1/2 cup parmigiano-reggiano cheese or 1/2 cup romano cheese

broccoli florets, condensed cream of mushroom soup, undiluted, carrot , julienned, milk, grated parmesan cheese, garlic clove, minced, pepper, cooked spaghetti (or pasta of your choice)

pasta (fusili or rotini), broccoli florets, peas, zucchini, cubed, sweet red pepper, seeded and diced, italian plum tomato, diced, scallions, chopped, mozzarella cheese, tomato sauce, freshly grated parmesan cheese, pepper

pasta, cooked, chopped spinach (frozen is ok), broccoli floret, garlic cloves, minced, olive oil, hot pepper flakes, salt and pepper

pasta shells, fresh broccoli florets , cut in bite sized pieces, olive oil, onions, chopped, red beans , drained reserving 1/4 cup of liquid, chicken broth, chili powder, parmesan cheese, shaved, fresh parsley, snipped

elbow macaroni, milk, cream of chicken soup, mustard-mayonnaise blend, olive oil, onion, chopped, shredded cheddar cheese, divided, broccoli, chopped, blanched, and drained

chinese noodles, broken, shrimp, shelled, deveined and uncooked, gingerroot, finely chopped, garlic cloves, minced, fresh broccoli florets, jalapeno pepper, seeded, finely chopped, chicken broth, fish sauce, cornstarch, cilantro, finely chopped

broccoli florets (4 heads ), kosher salt, farfalle (bow tie) pasta, frozen peas, thawed, unsalted butter, good olive oil, minced garlic, lemons , zested using a strip zester, freshly ground black pepper, juice of 2 lemons, freshly grated parmesan cheese, toasted pignoli (pine) nuts

rigatoni, garlic, minced, turkey sausage, red pepper flakes , to taste, onion, chopped, chicken stock, red pepper, sliced, broccoli florets

uncooked penne , ziti or other pasta, garlic, minced, dried rosemary, boneless, skinless chicken breasts , cut into thin strips, asparagus spears, sliced thin (fresh or frozen but i think fresh is best), fat free chicken broth, fresh parsley, chopped, reduced fat parmesan cheese, salt and pepper to taste

pasta (preferably linguine), broccoli florets, peanut butter (smooth or chunky), vegetable stock, hot or 1/2 cup water, soy sauce, rice vinegar, safflower oil, garlic clove, minced, dry red pepper, crushed, tomatoes

extra virgin olive oil, chopped garlic, chopped shallots, ground ginger, chopped mixed fresh herbs (basil, tarragon, thyme), fresh lemon juice, soy sauce (or shoyu), sliced mixed mushrooms (shitake, oyster, etc), julienned seasonal vegetables (red bell pepper, asparagus, zucchini, sweet onion, broccoli), pasta , al dente (spirelli or ziti)

pasta , follow package directions, broccoli, blanched, fresh mushrooms, sliced, bell pepper, diced, squid, head & tentacles, cleaned, shrimp, peeled and deveined, canned crabmeat, mussels, steamed and remove from shell, curry powder, water, olive oil, vinegar, olive, sliced and pitted, vegetable oil (for frying ), salt and pepper, fresh parsley (to garnish )