Pasta Primavera Recipe

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Pasta Primavera
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Ingredients
8
Count
Nutrition
233
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the first 7 ingredients.
  2. Cook, uncovered over medium heat until vegetables are tender, about 12 minutes.
  3. Stir in spaghetti and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233 Kcal (976 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 6.11mg 2%
Sodium 186.03mg 8%
Potassium 311.7mg 7%
Total Carbs 40.11g 13%
Sugars 4.46g 18%
Dietary Fiber 4.11g 16%
Protein 11.26g 23%
Vitamin C 41.8mg 70%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 109.24 Kcal (457 kJ)
Calories from fat 13.62 Kcal
% Daily Value*
Total Fat 1.51g 5%
Cholesterol 2.87mg 2%
Sodium 87.22mg 8%
Potassium 146.14mg 7%
Total Carbs 18.8g 13%
Sugars 2.09g 18%
Dietary Fiber 1.93g 16%
Protein 5.28g 23%
Vitamin C 19.6mg 70%
Vitamin A 0.1mg 6%
Iron 0.7mg 9%
Calcium 67.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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