744 fat sauce yogurt Recipes

plain low-fat greek yogurt, honey, seedless grapes, pineapple cubes , from 1 small pineapple, melon balls (cantaloupe, honeydew or a combination), halved or quartered strawberries

cream cheese, chopped cooked chicken breasts, chunky salsa, shredded mexican blend cheese, flour tortillas, low-fat plain yogurt, chopped cilantro, ground cumin

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

freshly squeezed orange juice, freshly squeezed lime juice, light brown sugar, grated fresh ginger, ancho chile powder, ground coriander, ground cinnamon, allspice, minced seeded habanero pepper, skinless, boneless chicken breasts, plain 2% reduced-fat greek yogurt, shallots, thinly sliced, cilantro leaves, finely chopped, garlic clove, finely chopped, zest of 1 lime (about 2 tsp), salt, freshly ground black pepper, canola oil

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

boneless turkey breast, onion, chopped, fresh cilantro, low sodium chicken broth, kosher salt, fresh ground black pepper, cornstarch, low-fat plain yogurt, fresh cilantro, chopped, mixed salad greens (optional)

olive oil, turkey burgers, allspice, ground cumin, dried oregano, low-fat plain yogurt, grated cucumber, garlic powder, lettuce, pita pockets (preferably the pillowy pockets that are slightly thicker than traditional )

ripe pineapple chunks 1/2 inch thick, green grapes, whole large ripe firm plums cut into 1/2 inch thick slices, wooden skewers, non-fat plain yogurt, honey, lemon juice

frozen blackberries, frozen blueberries, water, sugar, fresh lemon juice, butter, plain 2% reduced-fat greek yogurt

low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, apple, cored and chopped, unsweetened applesauce, ground cinnamon, flour tortillas, cheddar cheese, shredded

carton plain 2% reduced-fat greek yogurt, sugar, divided, vanilla extract, divided, frozen unsweetened mixed berries, water, cornstarch, grated peeled fresh ginger, grated lemon rind, frozen gluten-free waffles

chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill

toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half

garlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

low fat cottage cheese, low-fat unsweetened yogurt, egg white, superfine sugar, vanilla extract, rose-scented geranium leaves (to garnish ) (optional), strawberries, unsweetened orange juice, sugar