Toaster Waffles with Lemon-Ginger Berry Sauce and Sweet Yogurt Recipe

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Toaster Waffles with Lemon-Ginger Berry Sauce and Sweet Yogurt
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Ingredients:

Directions:

  1. Combine yogurt, 1/4 cup sugar, and 2 teaspoons vanilla, stirring with a whisk. Set aside.
  2. Combine berries and remaining 2 tablespoons sugar in a medium saucepan. Bring to a boil over medium heat, stirring constantly. Combine 1/4 cup water and cornstarch in a small bowl, stirring until smooth; stir into berry mixture. Cook 1 minute or until thickened. Remove from heat; stir in remaining 1 teaspoon vanilla, ginger, and lemon rind. Cover and keep warm.
  3. Toast waffles according to package directions. Serve waffles with berry sauce and yogurt mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.46 Kcal (722 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 1.72mg 1%
Sodium 40.03mg 2%
Potassium 86.18mg 2%
Total Carbs 35.76g 12%
Sugars 19.67g 79%
Dietary Fiber 0.04g 0%
Protein 3.16g 6%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 62.33 Kcal (261 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 4%
Cholesterol 0.62mg 1%
Sodium 14.47mg 2%
Potassium 31.14mg 2%
Total Carbs 12.92g 12%
Sugars 7.11g 79%
Dietary Fiber 0.01g 0%
Protein 1.14g 6%
Iron 0.9mg 13%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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