178 fat salad greek Recipes

fresh tomatoes, chopped, cucumber, peeled and chopped, green bell pepper, cut into 1/2 ,pieces, chopped red onion, red wine vinegar, balsamic vinegar, extra virgin olive oil, salt, chopped fresh oregano, kalamata olive, feta cheese, crumbled (i use the fat free type)

olive oil, lemon (finely grated peel and juice), minced garlic cloves, oregano, black pepper, boneless skinless chicken breasts , 6 oz each, romaine lettuce, reduced-fat feta cheese, olive, pitted, spanish onion, sliced

tomatoes, quartered, onion, sliced thinly, cucumber, diced, black olives (optional, i dont use them ), olive oil, salt and pepper, ground chili pepper (optional), feta cheese, diced (low-fat is fine )

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper

romaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice

tricolored rotini, uncooked (2 cups uncooked pasta), seeded and chopped tomato (about 1 large), chopped red onion, sliced green bell pepper (about 1 small), kalamata olives, crumbled tomato-basil feta cheese, chopped fresh basil, freshly ground pepper, fat-free balsamic vinaigrette

quinoa, water, extra virgin olive oil, fresh lemon juice, dried oregano, garlic clove, minced, kalamata olive, pitted, scallion, cucumber, sliced, grape tomatoes, halved, fat-free crumbled feta cheese, red onion, sliced in rings, salt and pepper

unpeeled medium-size fresh shrimp, water, cooked orzo (cooked without salt or fat), chopped green onions, crumbled feta cheese with peppercorns, minced fresh dill, lemon juice, olive oil, salt, peeled, chopped cucumber, tomatoes, halved, bibb lettuce leaves, cucumber slices (optional)

water, shrimp, peeled and deveined, white wine vinegar, olive oil, sugar, freshly ground black pepper, salt, garlic clove, minced, chopped yellow bell pepper, halved grape tomatoes, chopped english cucumber, chopped red onion, crumbled reduced-fat feta cheese, pitted kalamata olives, chopped

lean ground lamb, chopped onion, salt, dried oregano, bottled minced garlic, black pepper, plain low-fat yogurt, diced cucumber, chopped onion, dried dill, sugar, gourmet salad greens, thick) slices plum tomato, pitas, cut in half

whole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

romaine lettuce, crumbled feta cheese, garbanzo beans, rinsed and drained, cucumber, sliced, whole wheat pita bread, chopped, low-fat vinaigrette dressing

quinoa, fat-free low-sodium chicken broth, extra virgin olive oil, mint, minced, lemon zest, lemon juice, sherry wine vinegar, salt, tomatoes, quartered, yellow cherry tomato, quartered, orange bell pepper, sliced thin, radicchio, sliced thin, cucumber, chopped, feta cheese, kalamata olive, pitted and chopped, shallots, minced

spaghetti squash, chopped plum tomato, crumbled reduced-fat feta cheese, chopped seeded cucumber, green bell pepper strips, vertically sliced red onion, chopped pitted kalamata olives, sherry or red wine vinegar, chopped fresh or 2 tsp dried oregano, salt, freshly ground black pepper, garlic clove, minced

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced