337 fat salad grapes Recipes
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coarsely chopped seedless grapes and8 Morecoarsely chopped seedless grapes, frozen corn kernels or 1 cup canned corn kernel, chopped onion, garlic clove, minced, chopped cilantro, bottled low-fat italian salad dressing, shredded lowfat mozzarella cheese, focaccia bread , sliced in half horizontally, cooked chicken breast15 min, 9 ingredients
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nonfat sour cream, fat-free mayonnaise and11 Morenonfat sour cream, fat-free mayonnaise, frozen orange juice concentrate, thawed, ground ginger, green onions, sliced (1/3 cup), celery, thinly sliced, red grapes (seedless & halved ) or 1 1/2 cups green grapes (seedless & halved), chopped cooked chicken, dried apricot , cut into slivers, lettuce leaves, tomatoes, thinly sliced, cucumber, thinly sliced, salt & pepper2 hour 25 min, 13 ingredients
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bananas chopped into bites size pieces and9 Morebananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.30 min, 10 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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Another Great Fruit Saladplain fat-free yogurt, honey, orange juice concentrate and6 Moreplain fat-free yogurt, honey, orange juice concentrate, red apple, cored and chopped, banana, peeled and sliced, red seedless grapes, cut in half, green seedless grape, cut in half, chopped melon or 2 cups cantaloupes or 2 cups honeydews or 2 cups mangoes or 2 cups papayas or 2 cups peaches, toasted walnuts10 min, 9 ingredients
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Low Fat Coconut Fruit Saladpineapple chunks, drained (about 2 1/2 cups) and8 Morepineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut5 min, 9 ingredients
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Spinach-Grape Chopped Saladchopped walnuts, fresh baby spinach, seedless red grapes and2 Morechopped walnuts, fresh baby spinach, seedless red grapes, crumbled reduced-fat feta cheese, bottled light raspberry-walnut vinaigrette5 ingredients
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Creamy Grape and Walnut Saladcream cheese, low-fat sour cream, vanilla extract, sugar and4 Morecream cheese, low-fat sour cream, vanilla extract, sugar, red grapes (washed and picked off stem), butter (for topping ), walnuts (for topping ), brown sugar (for topping )20 min, 8 ingredients
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Turkey and Grape Waldorf Saladreduced-fat or regular mayonnaise, white wine vinegar and10 Morereduced-fat or regular mayonnaise, white wine vinegar, sugar, dried tarragon, dried thyme, skinned cooked turkey, sliced celery, seedless grapes (red or green), rinsed, crisp , tart apple such as fuji or granny smith (1/2 lb.), rinsed, salt and pepper, butter lettuce leaves (at least 5 in. wide), rinsed and crisped, roasted salted almonds, coarsely chopped12 ingredients
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Tarragon Chicken Salad with Grapesreduced-fat or regular mayonnaise, sour cream and7 Morereduced-fat or regular mayonnaise, sour cream, dried tarragon, lemon juice, shredded skinned cooked chicken, red seedless grapes, rinsed and halved, granny smith apple (about 1/2 lb.), rinsed, cored, and chopped, rinsed and crisped red-leaf lettuce (about 7 oz.), salt and fresh-ground pepper9 ingredients
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Pork Tenderloin with Tangy Grape Saladpork tenderloins, salt, olive oil, olive oil and8 Morepork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese12 ingredients
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Broccoli & Grape Salad - Lighter Versionbroccoli florets, red seedless grapes and7 Morebroccoli florets, red seedless grapes, diced celery (approximately 1 stalk ), diced red onion, bacon bits, dry roasted sunflower seeds, reduced-fat mayonnaise, apple cider vinegar, splenda sugar substitute20 min, 9 ingredients
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Creamy Bow Tie Pasta Salad with Prosciutto, Peas, Grapes, and Dried Cranberriesfarfalle (bow tie) pasta, prosciutto, diced, mayonnaise and16 Morefarfalle (bow tie) pasta, prosciutto, diced, mayonnaise, sour cream, low-fat milk, garlic, minced, or more to taste, lemon , zested and juiced, lemon pepper, paprika, red pepper flakes , or to taste, salt and ground black pepper to taste, frozen peas, thawed, dried cranberries, seedless grapes, halved, green onions, chopped, water chestnuts, drained and diced, grated parmesan cheese, chopped fresh oregano, chopped fresh thyme35 min, 19 ingredients
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