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Pork Tenderloin with Tangy Grape Salad Recipe

Pork Tenderloin with Tangy Grape Salad Recipe

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Ingredients

Count

Nutrition

3309

Calories

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Ingredients:

Serving

2 (1-lb) pork tenderloins
1/2 tsp salt
1 tbsp olive oil
2 tsp olive oil
1 cup sliced shallots
1 tbsp chopped thyme
3/4 cup fat-free , lower-sodium chicken broth
1/2 cup riesling wine
1 1/2 cups halved seedless grapes
2 tbsp dijon mustard
1/2 cup chopped toasted pecans
3/4 cup crumbled goat cheese

Directions:

Preheat oven to 400°. Sprinkle pork tenderloins with salt. Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add pork; sauté 4 minutes on each side. Roast at 400° for 12 minutes or until a thermometer registers 145°. Remove pork; let stand. Heat a medium skillet over medium-high heat. Add 2 teaspoons olive oil. Add shallots and thyme; sauté for 4 minutes. Add chicken broth and wine; bring to a boil. Cook for 3 minutes. Stir in grapes and Dijon mustard. Stir in pecans. Slice pork; serve with salad. Sprinkle with goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3308.92 Kcal (13854 kJ)
Calories from fat	1744.32 Kcal
		% Daily Value*
Total Fat	193.81g	298%
Cholesterol	775.87mg	259%
Sodium	2981.47mg	124%
Potassium	5611.96mg	119%
Total Carbs	98.47g	33%
Sugars	58.95g	236%
Dietary Fiber	18.94g	76%
Protein	283.72g	567%
Vitamin C	27mg	45%
Iron	22.4mg	124%
Calcium	1959.8mg	196%

Amount Per 100 g
Calories	170.05 Kcal (712 kJ)
Calories from fat	89.64 Kcal
		% Daily Value*
Total Fat	9.96g	298%
Cholesterol	39.87mg	259%
Sodium	153.22mg	124%
Potassium	288.41mg	119%
Total Carbs	5.06g	33%
Sugars	3.03g	236%
Dietary Fiber	0.97g	76%
Protein	14.58g	567%
Vitamin C	1.4mg	45%
Iron	1.1mg	124%
Calcium	100.7mg	196%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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