145 fat rye Recipes
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Low Fat Low Carb Protein Browniesbaking cocoa, apples, egg whites, vanilla extract and5 Morebaking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)40 min, 10 ingredients
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Muesli - Low Fat, Low Gi, Diabeticground flax seeds, wheat germ, wheat bran and11 Moreground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds10 min, 14 ingredients
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Ukrainian Grandma’s Medivnychky (Honey Cookies With No Fat, Eggshoney, rye flour, all-purpose white flour, baking soda and6 Morehoney, rye flour, all-purpose white flour, baking soda, lemon , rind of, grated, whiskey, cinnamon, drop anise oil, salt35 min, 10 ingredients
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Roast Beef Sandwiches with Horseradish Creamrye bread, low-fat sour cream, fat-free mayonnaise and5 Morerye bread, low-fat sour cream, fat-free mayonnaise, prepared horseradish, sliced deli roast beef, reduced-fat jarlsburg cheese or reduced-fat swiss cheese, thinly sliced, green lettuce leaves, tomato slices10 min, 8 ingredients
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Turkey Reubensrye bread, sliced deli turkey and3 Morerye bread, sliced deli turkey, sauerkraut, rinsed and well drained, reduced-fat swiss cheese, fat-free thousand island salad dressing25 min, 5 ingredients
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Turkey Reuben Paninirye bread, fat-free thousand island salad dressing and4 Morerye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter20 min, 6 ingredients
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Toasted Veggie Sandwichfat-free mayonnaise, spicy brown or horseradish mustard and7 Morefat-free mayonnaise, spicy brown or horseradish mustard, rye bread, reduced-fat swiss cheese, cut in half, grated carrot, chopped onion, sauerkraut, well drained and chopped, sliced fresh spinach, refrigerated butter-flavored spray10 min, 9 ingredients
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Better for You - Grilled Cheeserye bread, fat free mozzarella cheese, tomato, sliced and3 Morerye bread, fat free mozzarella cheese, tomato, sliced, fresh basil leaves, paprika, dijon mustard10 min, 6 ingredients
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Buckwheat and Cottage Cheese Casserolerye flakes or 1/3 cup old fashioned oats, water and10 Morerye flakes or 1/3 cup old fashioned oats, water, buckwheat groats, dried dill or 1/4 cup fresh dill, chopped, salt, fresh ground black pepper, unsalted butter, plus more for preparing the pan, low fat cottage cheese, eggs, lightly beaten, sugar (optional) or 2 tbsp honey, beaten with the eggs (optional), sour cream, sweet paprika1 hour 15 min, 12 ingredients
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Melanie's Twisted Healthy Reuben Sandwichrye bread, thinly sliced, turkey pastrami, thinly sliced and4 Morerye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained5 min, 6 ingredients
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