145 fat rye Recipes

low-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)

dry yeast, warm water, milk, scalded cooled, salt, melted fat or 2 tbsp oil, molasses, fine rye flour

tuna in water, lemon , rind of, grated, lemon , juice of, chopped pickles, spreadable reduced-fat cream cheese, rye bread, red onion, sliced, lettuce leaf , of your choice

olive oil, chopped onion, sugar, divided, dry yeast (about 4 1/2 tsp), warm brown beer (100o to 110o), plain low-fat yogurt, white vinegar, caraway seeds, salt, egg, lightly beaten, all-purpose flour, divided (about 12 1/3 oz), stone-ground rye flour (about 4 1/2 oz), such as bob s red mill, water, egg white, lightly beaten

light rye bread slices (about 1 lb), smoked kielbasa (not low-fat ), onions, celery ribs, garlic clove, unsalted butter, granny smith apples, fresh flat-leafed parsley leaves, chicken broth

vegetable oil, chopped onion, plain low-fat yogurt, egg, stone-ground rye flour, bread flour, dry yeast (1 envelope), caraway seed, salt, white pepper, water, egg yolk, kosher salt

corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only

rye flour, flour, baking powder, salt, milk, molasses, egg, well beaten, oil or fat, for frying

fat-free mayonnaise, less-fat cream cheese, softened, reduced-fat shredded sharp cheddar cheese, diced pimiento, drained, pickled jalapeno peppers, drained and chopped, chopped onion, worcestershire sauce, marbled rye bread

sour cream (can use fat free or lite), miracle whip (can use fat free or lite), dried beef, diced, onion powder, garlic powder, dried onion flakes, dill weed, rye bread (round)

fat-free mayonnaise, stone-ground mustard, prepared horseradish, reduced-calorie rye bread, loosely packed fresh baby spinach, sliced deli roast beef, red onion, separated into rings

fat-free sweetened condensed milk, fat-free 1/2 and 1/2, liquor, almond extract, vanilla extract, chocolate syrup and, toddy coffee extract if you use irish or rye whiskey.

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)

all-purpose flour, rye flour, dried rosemary, crushed, garlic powder, cold salted butter, cut up, cold water, olive oil, green onions, green and white parts separated, chopped, boneless lamb chops , trimmed of excess fat, diced, salt (to taste), fresh ground black pepper (to taste), mozzarella cheese, shredded, egg, lightly beaten, water

vegetable oil, chopped onion, sugar, dry yeast (1 package.), warm water (100 to 110 ), plain low-fat yogurt, caraway seed, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt

all-purpose flour, dark rye flour, baking powder, salt, shortening, shredded swiss cheese, chopped ham, chopped parsley, chopped red peppers, low-fat milk

sliced bacon, red potatoes or 3 lbs yellow potatoes, scrubbed, bacon fat or 1/4 cup vegetable oil, celery ribs, chopped, scallions, chopped, caraway seed, rye bread, cut into 1/2 inch cubes and dried overnight, turkey broth or 1 -1 1/2 cup chicken broth, as needed, salt, fresh ground black pepper