Apple Buttered Rye Toast Recipe

Posted by
Rate It!
Apple Buttered Rye Toast
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Spread toast with cottage cheese and top with apple butter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.5 Kcal (475 kJ)
Calories from fat 18.1 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 4.47mg 1%
Sodium 256.69mg 11%
Potassium 81.55mg 2%
Total Carbs 18.26g 6%
Sugars 5.71g 23%
Dietary Fiber 1.67g 7%
Protein 5.05g 10%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 184.26 Kcal (771 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 3%
Cholesterol 7.25mg 1%
Sodium 416.72mg 11%
Potassium 132.39mg 2%
Total Carbs 29.65g 6%
Sugars 9.27g 23%
Dietary Fiber 2.71g 7%
Protein 8.2g 10%
Vitamin C 0.2mg 0%
Iron 1.2mg 4%
Calcium 69.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top