Pockets Full of Rye Recipe

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Pockets Full of Rye
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Ingredients
14
Count
Nutrition
996
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine all-purpose flour, rye flour, rosemary and garlic powder in a bowl and mix well.
  2. Using pastry blender, cut in butter until mixture resembles coarse crumbs.
  3. Add cold water one tablespoon at a time, mixing gently just until all flour is blended in and dough can be formed into a ball.
  4. Wrap in plastic wrap and refrigerate while making filling.
  5. Heat olive oil in a skillet over medium high heat.
  6. Add white part of onions and cook, stirring, until they just begin to brown.
  7. Add lamb, salt, and pepper, and cook, stirring occasionally, until well-browned, pouring off excess liquid if necessary.
  8. Add green part of onions and cook 1 minute more.
  9. Remove from heat and let cool slightly.
  10. Add cheese and mix well.
  11. Preheat oven to 450 degrees F.
  12. Divide dough into 12 portions.
  13. Place 1 portion of dough on a lightly floured surface and roll out into a 6 inch circle.
  14. Place a spoonful of filling slightly below center of dough circle.
  15. Fold top of dough over to form a half-moon shape. Press edges firmly together.
  16. Repeat with remaining dough and filling.
  17. Place pastry pockets on an ungreased baking sheet.
  18. Mix egg and water and brush over tops of pastries.
  19. Bake for 15-20 minutes, or until tops are golden brown. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.69 Kcal (4169 kJ)
Calories from fat 599.49 Kcal
% Daily Value*
Total Fat 66.61g 102%
Cholesterol 228.47mg 76%
Sodium 844.92mg 35%
Potassium 839.79mg 18%
Total Carbs 34.42g 11%
Sugars 1.28g 5%
Dietary Fiber 4.96g 20%
Protein 62.77g 126%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 5.7mg 32%
Calcium 597.6mg 60%
Amount Per 100 g
Calories 259.18 Kcal (1085 kJ)
Calories from fat 156.05 Kcal
% Daily Value*
Total Fat 17.34g 102%
Cholesterol 59.47mg 76%
Sodium 219.94mg 35%
Potassium 218.6mg 18%
Total Carbs 8.96g 11%
Sugars 0.33g 5%
Dietary Fiber 1.29g 20%
Protein 16.34g 126%
Vitamin C 0.4mg 2%
Iron 1.5mg 32%
Calcium 155.6mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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