Directions:
- Preheat oil to 325°F.
- Sift dry ingredients together very well; add milk, molasses and beaten egg gradually.
- Drop by small spoonfuls into hot, deep fat and cook until a dark golden brown on all sides.
- Drain on paper towels.
- Serve with butter and maple syrup or molasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.97 Kcal (603 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 442.55mg | 18% | |
| Potassium | 367.91mg | 8% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.47g | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 245.87 Kcal (1029 kJ) | ||
| Calories from fat | 51.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 5% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 7% | |
| Sodium | 755.78mg | 18% | |
| Potassium | 628.31mg | 8% | |
| Total Carbs | 43.36g | 8% | |
| Sugars | 8.42g | 20% | |
| Dietary Fiber | 6.82g | 16% | |
| Protein | 7.64g | 9% | |
| Iron | 3.1mg | 10% | |
| Calcium | 241.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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