71958 fat rolls revised vegetarian too Recipes
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reduced-fat mayonnaise, ketchup, chopped capers and9 Morereduced-fat mayonnaise, ketchup, chopped capers, chopped pickles or 1 tsp relish, extra virgin olive oil, divided, red onion, thinly sliced, sliced mushrooms, baby spinach, fresh ground pepper, rye bread, shredded reduced-fat swiss cheese, sauerkraut20 min, 12 ingredients
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vegetarian chicken strips, lightlife smart strips chick n... and14 Morevegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce25 min, 15 ingredients
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onion, finely chopped, garlic cloves, finely minced and16 Moreonion, finely chopped, garlic cloves, finely minced, carrots, dry chickpeas, dry green lentils, dried red kidney beans, mushroom, chopped (optional), summer squash, shredded, olive oil, rolled oats, wheat germ, brown rice, breadcrumbs, fresh cilantro or 1/4 cup fresh parsley, chopped, eggs , slightly beaten dependent on mixture thickness, salt & freshly ground black pepper, soy sauce, all-purpose flour , for burger not needed for loaf31 min, 18 ingredients
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carrots, diced, diced peeled butternut squash and12 Morecarrots, diced, diced peeled butternut squash, yellow squash or 2 zucchini, diced, green bell pepper, diced, red onion, chopped, garlic cloves, jalapeno, crushed tomatoes, red beans, rinsed and drained, chili powder, honey, dried oregano, barbecue sauce, bulgur or 1/3 cup rolled oats8 hour 20 min, 14 ingredients
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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Vegetarian Bolognese Sauce (Low-Fat)onion, chopped and11 Moreonion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)40 min, 12 ingredients
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Vegetarian Lasagna Loafno-cook lasagna noodles, white sauce mix and7 Moreno-cook lasagna noodles, white sauce mix, garlic powder (may use more if desired), skim milk, fat-free ricotta cheese or 1 cup cottage cheese, frozen california-blend frozen vegetables, thawed, fat-free parmesan cheese, light sour cream, chopped fresh tomatoes or 1/2 cup chopped fresh rotel diced tomatoes45 min, 10 ingredients
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Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)fat-free refried beans, avocados (finely mashed ), salt and8 Morefat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro20 min, 11 ingredients
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Vegetarian Spinach Grinder Sandwichwhole grain sandwich rolls, split, carrot, shredded and5 Morewhole grain sandwich rolls, split, carrot, shredded, fresh spinach leaves, chopped, pre-shredded mozzarella cheese (substitute fresh or vegan mozzarella), margarine, garlic powder (or to taste), fresh nutmeg25 min, 7 ingredients
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Vegetarian/ Vegan Sweet Potato and Spinach Ravioliflour , i used wheat for health reasons, salt, water and7 Moreflour , i used wheat for health reasons, salt, water, flour to rolls, big sweet potato, spinach, washed and chopped fine. you may use a cup of frozen spinach too, garlic minced fine. i used garlic salt and did not add any further salt, dry basil, salt, flax seed, lightly toasted and ground fine. you may just use bread crumbs also35 min, 10 ingredients
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Vegetarian Cheeseburger With Yoghurt Sauce.mushroom (500 g), egg, oatmeal (whole grain, rolled oats) and10 Moremushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)30 min, 13 ingredients
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Vegetarian Sausage Pattiestextured vegetable protein, boiling water and14 Moretextured vegetable protein, boiling water, whole wheat flour, flax seed meal, rolled oats, garlic powder, sage, ground fennel, black pepper, cayenne, water, liquid smoke, soy sauce, maple syrup, molasses, oil15 min, 16 ingredients
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Vegetarian Low Fat Curd (Yogurt) Sandwichescoconut, grated, green chilies, mint leaf, salt and4 Morecoconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar24 hour 30 min, 8 ingredients
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Vegetarian Turkey and Avocado Wrapslightlife turkey slices, cut in half (in the produce sect... and8 Morelightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas10 min, 9 ingredients
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Vegetarian Multi-Grain Dog Foodwhole wheat flour, unbleached all-purpose flour and10 Morewhole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water55 min, 12 ingredients
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Vegetarian Tortabolillo roll, hass avocado, peeled and sliced and5 Morebolillo roll, hass avocado, peeled and sliced, tomato, sliced, shredded lettuce or 1/4 cup cabbage, vegan mayonnaise (or mayo if you prefer), spiracha hot chili sauce (or sriracha, to taste), salt and pepper (to taste)10 min, 7 ingredients
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