101 fat roll ups Recipes
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olive oil, chopped onion, garlic, minced, tomatoes, cut up and12 Moreolive oil, chopped onion, garlic, minced, tomatoes, cut up, tomato paste, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, salt, black pepper, dried lasagna noodles, frozen chopped spinach, thawed, fat-free or reduced-fat ricotta cheese, shredded part-skim mozzarella cheese (1/2 cup), shredded parmesan cheese, snipped fresh basil or 1/2 tsp dried basil or italian seasoning, crushed, slightly beaten egg white16 ingredients
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boneless skinless chicken breasts and10 Moreboneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)46 min, 11 ingredients
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pillsbury refrigerated crescent dinner rolls (makes 16 ro... and4 Morepillsbury refrigerated crescent dinner rolls (makes 16 rolls-low fat version is just as good), skim milk or 2 cups low-fat milk, shredded kraft sharp 2% cheddar cheese, chicken breasts, cream of chicken soup (reduced fat is just as good)1 hour 45 min, 5 ingredients
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whole wheat lasagna noodles, ground turkey and13 Morewhole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese1 hour 40 min, 15 ingredients
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reduced-fat reduced-sodium condensed cream of mushroom so... and7 Morereduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped55 min, 8 ingredients
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reduced-fat reduced-sodium condensed cream of mushroom so... and7 Morereduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas (7 inches), tomato, seeded and chopped55 min, 8 ingredients
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cremini mushrooms, cleaned and finely chopped in food pro... and10 Morecremini mushrooms, cleaned and finely chopped in food processor or 3 portabella mushrooms, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, part-skim ricotta cheese, curly edge lasagna noodles , cooked al dente, fat free vegetable stock or 1 cup fat-free chicken broth, gorgonzola, crumbled, heavy cream, shredded mozzarella cheese40 min, 11 ingredients
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Ceviche Roll-Upsfirm white fish fillet, thawed and cut into bite-sized pi... and11 Morefirm white fish fillet, thawed and cut into bite-sized pieces (such as cod, scrod, haddock), fresh lime juice, jarlsberg cheese (reserve 1 cup for topping) or 12 oz reduced-fat , shredded (reserve 1 cup for topping), limes , zest of, tomato, seeded and chopped, green onions, chopped, chopped chili peppers, drained, chopped fresh cilantro leaves, ground cumin, radishes, sliced, oil-cured olives, seeded and chopped (optional) or 1/4 cup pimento stuffed olive (optional), flour tortillas45 min, 12 ingredients
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Sun-Dried Tomato Turkey Roll-upsdeli turkey , slices, fat free tortilla and4 Moredeli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese5 min, 6 ingredients
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Lasagna Roll-Ups Ww Points 4lasagna noodles, part-skim mozzarella cheese and5 Morelasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, mori nu low-fat tofu, no-fat low-sodium spaghetti sauce (such as ragu lite), fat free mozzarella cheese45 min, 7 ingredients
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Amazing Low Fat Turkey Lasagna Roll Upstomato sauce, tomato paste, diced onion, olive oil and11 Moretomato sauce, tomato paste, diced onion, olive oil, minced garlic cloves, carrot, shredded, fresh parsley, oregano, red pepper flakes, salt and pepper, lasagna noodles, lean ground turkey, low-fat beef broth, low-fat ricotta cheese, lowfat mozzarella cheese1 hour , 15 ingredients
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Chicken and Vegetable Tortilla Roll-Upsboneless skinless chicken breast, cooked, chopped broccoli and6 Moreboneless skinless chicken breast, cooked, chopped broccoli, diced carrot, fat free condensed cream of celery soup, undiluted, low-fat milk, dry sherry, grated parmesan cheese, fat free tortillas40 min, 8 ingredients
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