94309 fat rice burkina Recipes

uncooked wild rice, water, cooked brown rice (cooked without salt or fat), green seedless grape, halved, chopped dried apricot (or fresh in season ), sliced green onion, carton plain low-fat yogurt, minced fresh parsley, curry powder (or to your liking), brown sugar, salt, green seedless grape (optional)

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

brown rice, water, grated low-fat cheddar (7% fat), chopped fresh mint, spring onions, sliced, red capsicum, seeded and finely chopped, carrot, grated, zucchini, grated, drained can corn kernels, eggs, beaten, low-fat yoghurt, paprika

rice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)

rice, uncooked, low-fat cream of chicken soup, low-fat cream of mushroom soup, boneless skinless chicken breasts, water (soup cans), lipton beefy onion soup mix, onion, sliced

rice (or 2 cups leftover cooked ), water (if using uncooked rice), onion, chopped, butter or 1 tbsp margarine, tomato paste, water (to make tomato sauce using the tomato paste), garlic powder, sugar, pepper, whole thyme, dried oregano, crushed, parsley flakes, low fat cottage cheese, grated part-skim mozzarella cheese or 1/2 cup farmer cheese

cooked brown rice, green onions, chopped, low fat cottage cheese, dill weed, freshly grated parmesan cheese, low-fat milk, dijon-style mustard, vegetable oil cooking spray

raw rice plus 2 cup parboiled rice , soaked for 4 hrs, low fat evaporated milk ., condensed milk, margarine

rice, mixed vegetables (frozen or canned ), cooked chicken or 1 cup beef, all fat removed, eggs, low-fat milk, plain fat-free yogurt, water, chicken stock cube (dissolve in water)

eggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

dried tart cherries, low-fat (1%) milk, grain white rice, sugar, orange peel strip (orange part only), generous pinch of salt, vanilla extract, low-fat (1%) milk (optional)

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt

fat-free chicken broth, uncooked instant brown rice, frozen chopped spinach, thawed and squeezed dry, tomatoes, chopped, lemon zest, fresh lemon juice, chopped pistachio nuts, chopped fresh oregano (or 1 tsp dried oregano), snipped fresh dill weed (or 1 tsp dried ), cinnamon, pepper, boneless skinless chicken breast halves (about 4 oz. each), plain fat-free yogurt, fresh lemon juice, pistachio nuts

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

white bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, dried basil, salt, pepper, cooked long-grain brown rice, frozen chopped spinach, thawed, drained, and squeezed dry, eggs, lightly beaten