Directions:
- Combine all but the last ingredient in a mixing bowl.
- Pour into a casserole dish coated with nonstick vegetable spray.
- Bake in a preheated 350 degree oven for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.9 Kcal (640 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 209.77mg | 9% | |
| Potassium | 117.39mg | 2% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 4% | |
| Sodium | 142.51mg | 9% | |
| Potassium | 79.75mg | 2% | |
| Total Carbs | 14.47g | 7% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 5.81g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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