35 fat rellenos Recipes

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

vegetable oil cooking spray, whole green chilies, divided, reduced-fat cheddar cheese, grated, divided, reduced-fat monterey jack cheese, grated, divided, eggs, separated, fat-free evaporated milk, water, flour, flour, black pepper , to taste, salsa verde (green chile salsa)

whole green chilies, drained, flour tortillas (6 inches), cut into 1-inch strips, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, egg substitute, fat-free milk, garlic powder, ground cumin, pepper, salt, paprika, salsa

boneless skinless chicken breasts, canned whole green chilies, halved and seeded (can use a hotter chili if desired), reduced-fat monterey jack cheese, sliced into thin strips, dry breadcrumbs, chili powder, ground cumin, salt, garlic powder, skim milk

poblano chiles or 4 anaheim chilies, halved lengthwise, colby cheese or 4 oz cheddar cheese, eggs, egg whites, low-fat milk, all-purpose flour, dried cilantro or 1/2 tsp dried parsley, baking powder, salt, cayenne pepper, shredded colby cheese or 1/3 cup cheddar cheese, picante sauce

poblano chiles, chopped red bell pepper, fresh corn kernels, chopped green onion, pine nuts, toasted (optional), garlic cloves, minced, crumbled cheese, divided (pepper jack or chipotle jack kicks it up a notch), chopped fresh cilantro, salt, divided, black beans, divided, butter, ground cumin (or to taste), ground nutmeg, all-purpose flour, chipotle chile, seeded and minced (canned ), chipotle adobo sauce (optional), low-fat milk, dry breadcrumbs, corn chips

poblano chiles, chopped red bell pepper, fresh corn kernels, chopped green onions, pine nuts, toasted, garlic cloves, minced, crumbled queso fresco, divided, chopped fresh cilantro, salt, divided, ground red pepper, divided, black beans, drained and divided, butter, ground cumin, ground nutmeg, all-purpose flour, reduced-fat milk, fresh lime juice, dry breadcrumbs

chopped green chili peppers, drained, longhorn cheddar cheese, shredded, nonfat milk, biscuit mix (i use baking mix aka bisquick .), egg substitute , or, eggs, lightly beaten, low fat cottage cheese, salsa (optional), sour cream (optional), plain yogurt (optional)

ground chicken, chopped onion, cumin, oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chilies, colby-monterey jack cheese, corn, drained, flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

diced green chilies, fat free mozzarella cheese, shredded, fat-free cheddar cheese, shredded, fat free sour cream, egg substitute, pepper

evaporated milk, egg whites, all purpose flour, whole green chilis, low-fat jack cheese,grated, low -fat sharp cheddar cheese,grated, tomato sauce

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

fresh whole poblano peppers or 8 oz canned mild whole green chilies, yellow sweet corn (i used frozen but fresh from the cob would be excellent), cilantro, chopped, chopped scallion, reduced-fat cheddar cheese or 4 oz reduced-fat monterey jack cheese, shredded, extra virgin olive oil, yellow onion, diced, garlic cloves, minced, ground turkey, ground cumin, dried oregano, evaporated skim milk, xanthan gum (optional), extra large egg whites , plus, liquid lecithin or 4 whole eggs or 1 cup egg substitute, cornflour (masa harina), cayenne pepper, salt , to taste, pepper , to taste

whole green chilies, sliced jack cheese, fat-trimmed cooked roast beef , cut into 1/16- to 1/8-inch-thick slices, eggs, low-fat milk, all-purpose flour, garlic, peeled, salt, shredded jack cheese, purchased avocado and chili salsa

unsalted butter, melted, corn flake crumbs, tillamook monterey jack pepper cheese, divided, whole green chilies, drained and patted dry, penne pasta, low-fat milk, tillamook premium sour cream or 1/2 cup low-fat sour cream, shredded tillamook sharp cheddar cheese, rondele horseradish cheddar cheese, drops hot sauce

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

canola oil, canola oil, chili powder, whole chipotle chile, drained, chopped cilantro, corn, cumin, whole large egg, whole large poblano chiles, whole lime, low fat sour cream, onion, chopped, onion, chopped, panko breadcrumbs, shredded 2% cheddar cheese, whole tomatoes, canned, zucchini, chopped

roasted whole green chilies (such as ortega), drained and split open, shredded jack cheese, shredded mild cheddar cheese, eggs, evaporated milk, (you can use reduced fat ), salt and pepper, to taste