Chiles Rellenos Casserole Recipe

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Chiles Rellenos Casserole
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  1. Preheat oven to 350 degrees.
  2. Prepare a 2-quart baking dish by spraying with cooking spray.
  3. Sprinkle the chopped chili and cheese over bottom of dish.
  4. Combine the milk, biscuit mix, and egg substitute in a medium mixing bowl; using a wire whisk beat till smooth.
  5. Stir in the cottage cheese and spoon mixture over the chili and cheese.
  6. Bake uncovered approximately 45 minutes or until puffed and a knife insered near center comes out clean.
  7. Allow to stand 10 minutes before serving.
  8. Top each serving with salsa, sour cream or plain yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.11 Kcal (1445 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 275.75mg 92%
Sodium 693.51mg 29%
Potassium 421.8mg 9%
Total Carbs 21.29g 7%
Sugars 12.51g 50%
Dietary Fiber 0.44g 2%
Protein 29.86g 60%
Vitamin C 17.5mg 29%
Iron 1.8mg 10%
Calcium 358.4mg 36%
Amount Per 100 g
Calories 193.16 Kcal (809 kJ)
Calories from fat 75.41 Kcal
% Daily Value*
Total Fat 8.38g 23%
Cholesterol 154.34mg 92%
Sodium 388.17mg 29%
Potassium 236.09mg 9%
Total Carbs 11.92g 7%
Sugars 7g 50%
Dietary Fiber 0.25g 2%
Protein 16.72g 60%
Vitamin C 9.8mg 29%
Iron 1mg 10%
Calcium 200.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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