46 fat red lentil tomato Recipes

butter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth or 2 (14 oz) cans vegetable broth, diced tomatoes with onion and garlic, red lentils or 1 1/4 cups brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

chopped granny smith apple, chopped celery, chopped fresh cilantro, fresh lime juice, fat-free , less-sodium chicken broth, dried small red lentils, chopped onion, light coconut milk, tomato paste, grated peeled fresh ginger, ground cumin, ground turmeric, fresh lime juice, salt, freshly ground black pepper

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

olive oil, chopped onion, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh tomatoes (optional), cilantro sprig (optional)

dried small red lentils, water, bay leaf, olive oil, chopped onion, chopped tomato, curry powder, ground cumin, salt, divided, ground red pepper, garlic clove, minced, white vinegar, eggs, freshly ground black pepper, plain low-fat greek yogurt, chopped fresh cilantro

onions, chopped, garlic cloves, finely chopped, chopped gingerroot, chopped celery, chopped carrots, red lentil, salt & pepper, curry paste , to taste, chopped preserved lemons (optional), fat free chicken broth, diced tomatoes, olive oil

olive oil, onion, finely chopped, carrots, finely chopped, stalk of celery, finely chopped, dried lentils, tomato paste, ground cumin, ground red pepper, chicken broth, plain low-fat yogurt

red lentil, virgin olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chipped, garlic cloves, crushed, tomatoes, halved chopped (seeds removed), low-sodium low-fat chicken broth, tomato paste, bay leaf and 2 small (ves), dried marjoram, boneless skinless chicken breasts, buttermilk (optional), salt and pepper, freshly grated parmesan cheese, balsamic vinegar

butter, sweet onion, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes with garlic and onion, red or brown lentils, rinsed, ground turmeric, ground cumin, pepper, chopped fresh basil, salt to taste

olive oil, garlic cloves, finely chopped, onions, finely chopped, chili powder, mild paprika, red pepper flakes, red cayenne pepper, ground cumin, ground coriander, ground chicken breast (99% fat free), dried red lentils, chicken broth (or vegetable broth), crushed tomatoes, dried oregano, sea salt, sugar (optional), black pepper

olive oil, chopped onions, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, chopped fresh tomato (optional), cilantro , sprig (optional)

olive oil, onions, chopped, lean pork, diced, sweet hungarian paprika, hot paprika, red lentils, dried thyme, tomato paste, soft brown sugar, beef stock, tomato, to garnish, low-fat yogurt, salt and black pepper

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

brown lentils, rinsed, bay leaves, garlic, minced, yellow bell pepper, cored, seeded and diced into 1/2-inch pieces, red bell pepper, cored, seeded and diced into 1/2-inch pieces, diced carrot, chopped yellow or beefsteak tomato, crumbled reduced-fat feta, sliced kalamata olives, diced red onion, fresh chopped parsley, red wine vinegar, olive oil, salt, freshly ground black pepper