38 red lentil tomato and spinach soup Recipes

masoor dal, washed (split red lentils), chopped tomatoes or 2 cups diced tomatoes, chopped spinach (palak), chopped onion, chopped garlic, black peppercorns, milk or 1/2 cup soy, lemon juice, ghee or 2 tsp olive oil, salt

olive oil, brown onion, halved, finely chopped, garlic cloves, crushed, tomato paste, vegetable stock, red lentils, rinsed, spinach, ends trimmed, washed, dried, coarsely chopped, fresh lemon juice, fresh ground black pepper, white bread rolls, to serve

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

spinach, leaves (use large ones ), onion, chopped, olive oil, carrot, scraped and sliced, garlic cloves, minced, chicken broth, red lentil, tomato, peeled, seeded, and chopped, green onions, sliced, fresh parsley, chopped, fresh cilantro, chopped, bay leaf, ground ginger, ground turmeric, paprika, ground cumin, ground cinnamon, pepper, salt, fine egg noodles, uncooked, plain yogurt

red lentils, water, salt, plus more for seasoning, vegetable oil, mustard seeds, cumin seeds, onion, chopped, garlic, minced, ground turmeric, spinach, chopped, plum tomato, chopped, cayenne pepper, chopped fresh cilantro, water , as needed

olive oil, chopped red onion, salt and pepper to taste, diced tomatoes, frozen chopped spinach, dry red lentils, water, dried basil, ground cardamom, ground cumin, ground cayenne pepper, curry powder

onion, chopped, fresh ginger, grated, olive oil, garlic cloves, minced, cumin seed, red pepper flakes, ground turmeric, vegetable stock, cauliflower , cut into bite-sized pieces, frozen spinach, thawed, tomatoes, chopped, dried red lentils, fresh cilantro, minced, salt

liquid vegetable stock, red lentils , thoroughly washed and drained, garlic cloves, minced, onions, diced, red capsicums, diced, carrots, diced, celery, diced, spinach, chopped, tomatoes, diced, leek, chopped, mushrooms, chopped, green beans, chopped, fresh parsley, chopped, fresh oregano, chopped, fresh basil, chopped, fresh ground pepper, tomato paste, salt , to taste, shaved parmesan cheese, prosciutto , if wanted

red lentils, onions, finely chopped, garlic clove, crushed, butter or 1 -2 tbsp oil, cm piece cinnamon stick, white pepper, bay leaf, mustard seeds, ground paprika, curry powder, diced tomatoes, frozen spinach, thawed and chopped, salt, chopped fresh parsley, fresh lemon juice (optional)

olive oil, diced onion, diced celery, diced carrot, bay leaves, tomato paste, salt, garlic cloves, minced, water, dried french dark green or other lentils, chopped spinach, chopped fresh parsley, red wine vinegar, dijon mustard, black pepper, shaved fresh parmesan cheese

olive oil, onions, chopped, stalks celery, chopped, carrots, chopped, garlic cloves, minced, broth, dried lentils, crushed tomatoes, dry red wine, bay leaves, dried basil, dried thyme, salt and pepper, to taste, barley, frozen chopped spinach, thawed and squeezed dry or 1 cup chopped cooked greens, freshly grated parmesan cheese (optional)

olive oil, carrots, chopped, onion, chopped, ground cumin, diced tomatoes, vegetable broth, dried lentils, water, baby spinach, salt & pepper

dried red lentils, pumpkin, frozen spinach, chopped, onion, chopped, sun-dried tomato, soaked, water, vegetable broth (made with 1 veggie bullion cube), coconut milk (so delicious brand, unsweetened), cumin, crushed red pepper flakes, salt, black pepper, olive oil

vegetable stock (or 4 litres of water and 16 tsp of powdered stock), big potato, big sweet potato, big onion, garlic, red cabbage, green cabbage, zucchini, frozen spinach or 250 g chopped spinach, crushed italian tomatoes, corn kernels, washed red lentils, salt and pepper

olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves

cumin seed, mustard seeds, onion, chopped, masoor dal or 1 small red lentil, picked over and rinsed, water, vadouvan mixed spice (vadouvan indian spice blend - gourmet), garlic cloves, minced, ground coriander, diced tomatoes (fire-roasted is best), salt , to taste, baby spinach

olive oil, onion, chopped, garlic cloves, crushed, tomato paste, vegetable stock (or other liquid of choice), red lentils, rinsed, spinach, ends trimmed, washed, coarsely chopped, frozen cauliflower, frozen broccoli, firm tofu, cubed, cumin, cinnamon, turmeric, coriander, salt

canola oil, onion, finely chopped, garlic cloves, minced, mushroom, finely chopped, carrots, diced, celery, diced, diced tomatoes (petite diced is better), lentils, cleaned and rinsed, chicken broth, water, worcestershire sauce, salt, black pepper, cayenne pepper, pineapple juice, paprika, curry powder (i used red curry), turmeric powder, couscous, frozen chopped spinach