22 fat quiche cups Recipes

egg whites, spinach, chopped, green pepper, finely chopped, red pepper, finely chopped, onion, finely chopped, mushroom, chopped, ricotta cheese, reduced fat mozzarella cheese

egg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)

bacon strips, diced, fresh broccoli florets, chopped onion, garlic clove, minced, egg substitute, dried parsley flakes, seasoned salt , optional, pepper, shredded reduced-fat cheddar cheese, chopped tomato

frozen chopped spinach, thawed and drained, liquid egg substitute, shredded reduced-fat cheddar cheese, diced onion, chopped green bell pepper, drops hot pepper sauce (optional)

spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat, onion, diced, green bell pepper, diced, drops hot pepper sauce

prosciutto, fat trimmed, halved, egg whites, whole egg, nonfat plain greek yogurt, chopped black olives, chopped fresh rosemary , plus more for garnish, salt, freshly ground black pepper

prosciutto, fat trimmed, cut in half, egg whites, whole egg, nonfat plain greek yogurt, chopped black olives, chopped fresh rosemary, salt, fresh ground black pepper

pie crusts (i used #137952), gimmie lean sausage flavor (i actually used double that, 1/2 of a package.. which is 7 oz, for anyone who is going to use meat.), milk or 2 cups soy (i used fat-free, and it still tasted great...) or 2 cups rice (i used fat-free, and it still tasted great...), whole eggs (i actually used 5 egg whites, & 1 whole egg..) or 3 whole egg substitute (i actually used 5 egg whites, & 1 whole egg..), chopped onion (i omitted this because of my lack of onions..), cheddar cheese (i used like 1/2 cup sharp 2% ) or 1/4 cup soy cheese (i used like 1/2 cup sharp 2% ), freshly grated nutmeg (use lots, it tastes good ( ), salt & pepper

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

all-purpose flour, chicken bouillon powder, rubbed sage, onion powder, turmeric powder, canola oil, milk, hickory bacon fat, apple cider vinegar, brown sugar, olive oil, whole garlic cloves, coarsely chopped onion, premium drained artichoke hearts (in water), dry white wine, fresh minced parsley, snipped fresh dill, kosher salt, cream or 1 3/4 cups half-and-half, shredded swiss cheese, eggs, melted butter, sugar, nutmeg, fresh ground white pepper, crumbled feta cheese (optional but recommended ), crumbled feta cheese (recommended ), snipped fresh chives or green onion tops or chervil

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

refrigerated pizza crust, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat sour cream, minced shallots, evaporated skim milk, salt, pepper, egg whites, egg, caramelized onions (about 3 cups uncooked ), chopped canadian bacon, shredded reduced-fat monterey jack cheese

asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste

frozen chopped broccoli, thawed and squeezed dry, shredded nonfat cheddar cheese or 1 cup reduced-fat cheddar cheese or 1 cup swiss cheese, dry curds or 1 cup nonfat cottage cheese, fat free egg substitute, chopped onion, dijon mustard, ground black pepper, potatoes , scrubbed

olive oil or canola oil cooking spray, eggs , worth of beaters divided in half, unbleached white flour, baking powder, salt, fat-free half-and-half or 1/2 cup low-fat milk, low fat cottage cheese , whipped, hot diced green chilies (8 is even better if you re really brave), chopped green onion, cooked and chopped chicken, low fat mexican blend cheese

water, frozen chopped broccoli, onion, chopped, cooked long-grain rice, cooked without salt or 3 cups fat, shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups), frozen egg substitute, thawed & divided, salt, divided, vegetable oil cooking spray, pepper, skim milk, sliced mushrooms, drained

cooked orzo pasta (about 1/2 cup. dry ), parmesan cheese , real full fat grated, fat free egg substitute

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder