79471 fat pumpkin spinach too Recipes

  • Low Fat Creamed Spinach
    fresh spinach leaves, low-fat sour cream and
    3 More
    fresh spinach leaves, low-fat sour cream, low-fat cream cheese, garlic powder, onion salt
    13 min, 5 ingredients
  • Spinach-and-Artichoke Dip
    fat-free sour cream, freshly ground black pepper and
    7 More
    fat-free sour cream, freshly ground black pepper, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, softened, fat-free cream cheese, softened, part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups), fresh parmesan cheese, grated and divided (about 1/4 cup)
    9 ingredients
  • Low Fat Cheesy Spinach and Eggplant Lasagna
    whole wheat lasagna noodles, dry, olive oil, olive oil and
    11 More
    whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry
    1 hour 25 min, 14 ingredients
  • Pumpkin Pie Ice Cream
    pumpkin, nonfat greek yogurt, fat free cream cheese and
    2 More
    pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze
    5 ingredients
  • Low Fat Pumpkin Bread
    sugar, vegetable oil, unsweetened applesauce, egg whites and
    8 More
    sugar, vegetable oil, unsweetened applesauce, egg whites, pumpkin, all-purpose flour, ground cinnamon, ground nutmeg, baking soda, salt, baking powder
    12 ingredients
  • Oatmeal Pumpkin Muffins
    oats, sugar, baking powder, salt, cinnamon, milk, non fat and
    7 More
    oats, sugar, baking powder, salt, cinnamon, milk, non fat, pumpkin, applesauce, egg, raisins, whole wheat flour, nutmeg, vanilla extract
    13 ingredients
  • Low-Fat Pumpkin Cookies
    organic applesauce, vanilla extract and
    10 More
    organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour
    12 ingredients
  • Low Fat Pumpkin Cookies
    whole wheat flour, rolled oats (oat bran), brown sugar and
    4 More
    whole wheat flour, rolled oats (oat bran), brown sugar, pumpkin, canned, maple syrup, lite, pecans, finely ground, sugar
    7 ingredients
  • Mashed Potatos and Spinach
    potatos, small, red, new, broth , chicken, fat free and
    3 More
    potatos, small, red, new, broth , chicken, fat free, spinach, baby, garlic, minced, sour cream , fat free
    5 ingredients
  • Low-fat Pumpkin Scones
    self-raising flour, sugar, butter, cooked pumpkin and
    4 More
    self-raising flour, sugar, butter, cooked pumpkin, egg, lightly beaten, salt, milk, canola cooking spray
    25 min, 8 ingredients
  • Pumpkin & Corn Chowder
    fat-free chicken broth (if making vegetarian, use vegetab... and
    7 More
    fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)
    35 min, 8 ingredients
  • Lower Fat Creamy Spinach Soup Lower Fat Creamy Spinach Soup
    frozen spinach, baking potato, peeled and thinly sliced and
    8 More
    frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese
    30 min, 10 ingredients
  • Spinach-Ham Dip Spinach-Ham Dip
    fat-free sour cream, less-fat cream cheese, softened and
    6 More
    fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese
    8 ingredients
  • Elle's Low-Fat Pumpkin Oat Bread Elle's Low-Fat Pumpkin Oat Bread
    flour, salt, brown sugar, baking soda and
    7 More
    flour, salt, brown sugar, baking soda, pumpkin , canned puree, applesauce, eggs, water, nutmeg, cinnamon, oats
    11 ingredients
  • Pumpkin Suprise Muffins Pumpkin Suprise Muffins
    fat free cream cheese, fiber 1 cereal, old fashioned oats and
    9 More
    fat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace
    12 ingredients
  • Pumpkin Parfait and Berries with Low-Fat Whipped Topping Pumpkin Parfait and Berries with Low-Fat Whipped Topping
    pumpkin, nutmeg, evaporated skim milk, cool whip free and
    2 More
    pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon
    8 ingredients
  • Lower-Fat Pumpkin Cheesecake with Almond Crust Lower-Fat Pumpkin Cheesecake with Almond Crust
    almonds, ground, melted butter, sugar, nutmeg, cinnamon and
    8 More
    almonds, ground, melted butter, sugar, nutmeg, cinnamon, cream cheese, light, sugar, eggs, pumpkin, canned, cinnamon, nutmeg, heavy cream
    13 ingredients
  • Pumpkin Granola Bar Low Fat Pumpkin Granola Bar Low Fat
    pumpkin, egg, butter, honey, molasses, rolled oats and
    4 More
    pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind
    10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top