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Elle's Low-Fat Pumpkin Oat Bread Recipe

Elle's Low-Fat Pumpkin Oat Bread Recipe

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Ingredients

Count

Nutrition

5454

Calories

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Ingredients:

Serving

3 cups flour
1 tsp salt
1 cup brown sugar
2 tsp baking soda
15 oz pumpkin , canned puree
1 cup applesauce
4 eggs
1/2 cup water
1/2 tsp nutmeg
1/2 tsp cinnamon
2 cups oats

Directions:

Preheat oven to 350.
Beat eggs. add pumpkin, applesauce, water, and spices. mix.
Add everything else but oats. mix.
Fold in oats.
Pour into 9x9 pan (or 2 loaf pans). bake for 50-60 minutes or until toothpick or knife inserted into center of loaf comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5453.91 Kcal (22834 kJ)
Calories from fat	1189.11 Kcal
		% Daily Value*
Total Fat	132.12g	203%
Cholesterol	654.72mg	218%
Sodium	15246.87mg	635%
Potassium	4365.45mg	93%
Total Carbs	952.81g	318%
Sugars	226.49g	906%
Dietary Fiber	91.73g	367%
Protein	137.07g	274%
Vitamin C	43.5mg	72%
Iron	54.1mg	301%
Calcium	1904.8mg	190%

Amount Per 100 g
Calories	244.12 Kcal (1022 kJ)
Calories from fat	53.22 Kcal
		% Daily Value*
Total Fat	5.91g	203%
Cholesterol	29.31mg	218%
Sodium	682.45mg	635%
Potassium	195.4mg	93%
Total Carbs	42.65g	318%
Sugars	10.14g	906%
Dietary Fiber	4.11g	367%
Protein	6.14g	274%
Vitamin C	1.9mg	72%
Iron	2.4mg	301%
Calcium	85.3mg	190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

119.3

Points
143

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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