Low Fat Pumpkin Bread Recipe

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Ingredients

Count

Nutrition

1737

Calories

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Ingredients:

Serving

1 cup sugar
1/4 cup vegetable oil
1/4 cup unsweetened applesauce
3 egg whites
1 cup pumpkin
1 1/2 cups all-purpose flour
1/2 tsp. ground cloves
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. baking soda
1/4 tsp. salt
1/4 tsp. baking powder

Directions:

Preheat oven to 350º.
Lightly spray 2 9x5-inch loaf pans with non-stick cooking spray.
Beat sugar, oil, and applesauce in large bowl to blend.
Mix in egg whites and pumpkin.
Sift flour, cloves, cinnamon, nutmeg, baking soda, salt, and baking powder into another large bowl.
Stir into pumpkin mixture in 2 additions.
Bake until tester inserted into center comes out clean, about 1 hour 10 minutes.
Transfer to racks and cool 10 minutes.
Using sharp knife, cut around edge of loaves.
Turn loaves out onto rack and cool completely

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1736.55 Kcal (7271 kJ)
Calories from fat	511.06 Kcal
		% Daily Value*
Total Fat	56.78g	87%
Sodium	1384.95mg	58%
Potassium	939.76mg	20%
Total Carbs	280.5g	93%
Sugars	127.89g	512%
Dietary Fiber	8.34g	33%
Protein	30.92g	62%
Vitamin C	23.3mg	39%
Iron	3.3mg	18%
Calcium	132.6mg	13%

Amount Per 100 g
Calories	269.04 Kcal (1126 kJ)
Calories from fat	79.18 Kcal
		% Daily Value*
Total Fat	8.8g	87%
Sodium	214.57mg	58%
Potassium	145.6mg	20%
Total Carbs	43.46g	93%
Sugars	19.81g	512%
Dietary Fiber	1.29g	33%
Protein	4.79g	62%
Vitamin C	3.6mg	39%
Iron	0.5mg	18%
Calcium	20.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

38.7

Points
47

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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