Low-fat Pumpkin Scones Recipe

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Low-fat Pumpkin Scones
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Ingredients:

Directions:

  1. Preheat oven to 220°C.
  2. Cream butter and sugar together.
  3. In a large bowl, place flour and salt.
  4. Add the egg, pumpkin, creamed butter and sugar and milk to dry mixture and mix with a wooden spoon until just combined.
  5. Depending on the wetness of the mixture, you may need to add a little more milk.
  6. Lightly grease muffin tray with canola spray and spoon mixture into tray.
  7. Bake at 220C for 10-15 mins, or until tops of muffins spring back when lightly touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.26 Kcal (1173 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 3%
Cholesterol 16.27mg 5%
Sodium 226.5mg 9%
Potassium 59.14mg 1%
Total Carbs 63.94g 21%
Sugars 5.52g 22%
Dietary Fiber 1.19g 5%
Protein 1.81g 4%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 334.06 Kcal (1399 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 19.39mg 5%
Sodium 269.98mg 9%
Potassium 70.49mg 1%
Total Carbs 76.22g 21%
Sugars 6.58g 22%
Dietary Fiber 1.42g 5%
Protein 2.16g 4%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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