21 fat po Recipes

fat-free milk, catfish fillets, cut into 2 1/2-inch pieces, salt, yellow cornmeal, cajun seasoning (such as mccormick ), vegetable oil, white wine vinegar, fat-free mayonnaise, fat-free sour cream, sugar, crushed red pepper, bagged broccoli coleslaw, hoagie rolls with sesame seeds, toasted

fat-free mayonnaise, fat-free sour cream, white wine vinegar, sugar, broccoli coleslaw mix, cornmeal, salt, cayenne pepper, catfish fillets, cut into 2-1/2-inch strips, fat-free milk, olive oil, kaiser rolls, split

reduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions

reduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped

coleslaw mix, mayonnaise, seafood cocktail sauce, seafood seasoning, cornmeal, king arthur unbleached all-purpose flour, salt, seafood seasoning, buttermilk, catfish fillets (6 oz each), oil for deep-fat frying, hoagie buns, split

mayonnaise, chopped onion, chopped dill pickles, king arthur unbleached all-purpose flour, salt, eggs, separated, milk, canola oil, french sandwich rolls, split, oil for deep-fat frying, uncooked large shrimp, peeled and deveined, cayenne pepper to taste, shredded lettuce, tomato slices

jumbo shrimp, peeled and deveined, olive oil, lemon juice, old bay seasoning, unsliced french bread, olive oil-flavored cooking spray, fat-free mayonnaise, chopped drained oil-packed sun-dried tomatoes, dijon mustard, ground red pepper, garlic clove, pressed, sliced romaine lettuce, sliced red onion

unpeeled, medium-size fresh shrimp, farm-raised catfish fillet, lemon juice, olive oil, roasted red peppers, jalapeno pepper, reduced-fat mayonnaise, creole mustard, chopped fresh parsley, garlic clove, minced, sliced green onions, french sandwich rolls, split and toasted, tomato slices, lettuce leaves

all-purpose flour, egg whites, lightly beaten, water, dry breadcrumbs, shucked oysters, drained, vegetable oil, shredded iceberg lettuce, low-fat tartar sauce, lemon juice, sliced smoked ham, thick) slices tomato, hoagie rolls with sesame seeds, split and lightly toasted, lemon wedges (optional)

reduced-fat mayonnaise, onions, finely chopped, celery, finely chopped, green bell peppers, finely chopped, prepared horseradish, ketchup, fresh basil, minced, lemon juice, worcestershire sauce, fresh ground black pepper, garlic clove, minced, shrimp, peeled and deveined, french bread , sliced horizontally (3 oz. each), iceberg lettuce, chopped, tomato, chopped

reduced-fat mayonnaise, chopped onion, chopped celery, chopped green bell pepper, prepared horseradish, ketchup, minced fresh basil, lemon juice, worcestershire sauce, freshly ground black pepper, garlic clove, minced, remaining ingredients, shrimp, peeled and deveined, french bread loaves , sliced horizontally, chopped iceberg lettuce, chopped tomato

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

firm water-packed tofu, drained, sriracha (hot chile sauce, such a huy fong), mirin (sweet rice wine), black bean garlic sauce, sugar, fat-free , less-sodium chicken broth, cornstarch, less-sodium soy sauce, chili oil, canola oil, ground sirloin, chopped garlic, grated peeled fresh ginger, hot cooked long-grain white rice, steamed broccolini, fresh cilantro leaves

white cornmeal, fine, dry breadcrumbs, select oysters, well drained, vegetable oil, divided, unsliced loaf french bread, reduced-fat mayonnaise, creole mustard, sliced romaine lettuce, tomato, thinly sliced

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

cornmeal, dry breadcrumbs, garlic powder, salt, ground red pepper, black pepper, low-fat buttermilk, egg white, standard oysters, drained, vegetable cooking spray, french bread (about 16 inches long), creole mayonnaise, sliced iceberg lettuce, tomato slices

skinless, boneless, chicken breasts, cut into 3/4 inch cubes, dried bread crumbs, unsalted butter, salt and freshly ground black pepper, italian bread (8 oz) split in half vertically, tartar sauce , recipe follows, shredded iceberg lettuce, ripe tomatoes , cut into 1/4 inch slices, tartar sauce, recipe courtesy of michele urvater, scallion (green onion) trimmed of 2 inches of green, sour dill pickle, washed parsley leaves, mayonnaise, low fat or regular, strong mustard like creole or dijon, salt and 1/8 tsp cayenne pepper

buttermilk, coarse-grain dijon mustard, divided, hot sauce, divided, catfish fillets (about 1 1/4 lb), unseasoned cornmeal fish-fry mix, salt, ground black pepper, reduced-fat mayonnaise, worchestershire sauce, olive-oil cooking spray, sections of crusty french bread (each 5 inches long), halved horizontally, shredded romaine lettuce, tomato, thinly sliced