197419 fat peas caulifer yogurt sauce Recipes

extra virgin olive oil, onion, chopped, garlic clove, finely chopped, tomatoes, finely chopped or 2 medium equivalent amount canned tomatoes, diced, sugar, fresh oregano, fresh basil, water, tomato paste, zucchini, sliced, frozen peas, salt

butter, all-purpose flour, salt, white pepper, milk, cubed velveeta cheese, frozen peas, thawed

plain nonfat yogurt, cucumber, peeled, seeded, chopped, garlic, minced, fresh lemon juice, fresh cilantro, cumin

yogurt or 2 cups sour cream, cucumber, chopped, onions, thinly chopped, dried mint, salt, garlic clove, crushed

yogurt (preferably balkan or greek style), tahini, mayonnaise, lemon juice, water, garlic clove, minced, paprika, salt

cucumber, peeled, seeded, and chopped (about 8 oz), salt, plain fat-free yogurt, chopped fresh or 1 tsp dried dill, dried oregano, ground red pepper, black pepper, garlic clove, minced, boned leg of lamb, fat-free , less-sodium chicken broth, salt, black pepper

plain low-fat yogurt, garlic cloves, minced, ground turmeric, ground ginger, coarse salt, ground pepper, bone-in skinless chicken breast halves, granny smith apples, chopped fresh cilantro

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

plain fat-free yogurt, fresh parsley, minced, garlic, minced, salt, dried oregano, fresh rosemary, minced, salt, pepper, beef top sirloin steak , cut into thin strips, sweet onion, sliced, olive oil, divided, whole gyro-style pita bread, warmed (6 inches)

plain yogurt, mayonnaise, dijon mustard, worcestershire sauce, salt and pepper to taste, sugar to taste

plain yogurt, garlic cloves, minced, olive oil, salt, fresh cilantro or 3 tbsp coriander, minced

greek yogurt (i got mine in a health food store), cucumber (shredded ), onion (shredded ), minced garlic (i use jarred ), sugar , do not make too sweet (or i use 1/2 packet of splenda), salt (to taste)

peanut oil, black or yellow mustard seeds, cumin seeds, pureed garlic, freshly grated ginger, turmeric, paprika, dried red pepper flakes, salt, plain yogurt

plain greek yogurt, apple cider vinegar, diced apple, diced red onion, chopped fresh chives, fresh lime juice

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt

plain low-fat yogurt, orange juice, honey , to taste, ground cinnamon, fresh strawberries, halved and stems removed

greek yogurt (not fat-free), cucumber, peeled and seeded, salt, garlic clove (or more to taste), garlic powder, dried dill, fresh lemon juice, freshly chopped mint leaf (or to taste) (optional)