320 fat pasta salad Recipes

rotini pasta, frozen peas, thawed, water chestnuts, chopped, imitation crabmeat, coarsely chopped - or more to taste, reduced-fat mayonnaise, chopped fresh chives, chopped fresh dill

cooked rotini or other cork-screw-shaped pasta (6 oz uncooked pasta), diced tomato, diced cucumber, coarsely chopped fresh basil, diced red bell pepper, diced red onion, great northern beans or other white beans, rinsed and drained, fat-free italian dressing, salt, black pepper

rotelle pasta, water, chicken soup base , paste, turmeric (optional for color ), bacon, cooked and chopped (reserve 2 tbsp bacon fat), mayonnaise, lemon juice, sugar, grape tomatoes, cut in 1/2 (1/4 cup diced fine ), green onion, chopped (end to end ), pepper (fresh ground ), iceberg lettuce, sliced thin and diced

green peas, cucumbers, peeled and chopped, onion, chopped, light mayonnaise, plain fat-free yogurt (plain ), mustard , already prepared, salt, celery seed, black pepper, cooked pasta, cooked chicken breasts (chopped about 1 lb)

uncooked bow tie pasta, torn romaine, cubed cooked chicken breast, tomato, diced, bacon strips, cooked and crumbled, reduced-fat mayonnaise, water, barbecue sauce, white vinegar, pepper

uncooked bow tie pasta, torn romaine, cubed cooked chicken breast, tomato, diced, bacon strips, cooked and crumbled, reduced-fat mayonnaise, water, barbecue sauce, white vinegar, pepper

pasta, any small shape (rotini or shells), broccoli florets , cut unto bite-size pieces, steamed until tender-crisp and rinsed until cool, pitted black olives, halved, red bell pepper , cut into thin strips, low-fat vinaigrette dressing, salt, pepper

chicken breast halves, pasta shells, reduced-calorie mayonnaise, fat-free plain yogurt, curry powder, or more to taste, frozen peas, thawed, radishes, sliced, green onions, sliced

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

dry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste

rotini pasta, pea pods, cut in 1-inch pieces, chicken breasts, cooked and diced, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, fat-free mayonnaise, brown sugar , packed, cider vinegar, salt, unsalted cashews , roasted

rigatoni or penne pasta, salsa, black beans, rinsed and drained, shredded reduced-fat mexican cheese blend, chopped green pepper, onion, chopped, salt, pepper

uncooked bow tie pasta, torn romaine lettuce, tomatoes, bacon, strips cooked and crumbled, reduced-fat mayonnaise, barbecue sauce (any flavour is good), white vinegar, pepper

chopped peeled cucumber, frozen green peas, thawed, plain fat-free yogurt, chopped onion, light mayonnaise, prepared mustard, celery seeds, salt, pepper, chopped cooked chicken breast (about 1 lb), cooked farfalle (about 1/2 cup uncooked bow tie pasta)

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

boneless skinless chicken breast, drained sun-dried tomato (i use 1 cup), onion, red bell pepper, yellow bell pepper, green bell pepper, asiago cheese or 8 oz freshly grated parmesan cheese, girards fat free balsamic vinaigrette, farfalle pasta, olive oil

uncooked farfelle (bow tie pasta), sliced asparagus (about 12 oz), smoked salmon, grape or cherry tomatoes, crumbled feta cheese with basil and sun-dried tomatoes, reduced-fat olive oil vinaigrette, salt, freshly ground black pepper