K-Jon's BLT Pasta Salad Recipe

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K-Jon's BLT Pasta Salad
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Ingredients:

Directions:

  1. 1.) Combine mayo, lemon juice, sugar, pepper, green onion, bacon fat, diced tomatoes chopped fine and 3 strips bacon(chopped fine) for the dressing. Let set overnight for best flavor!
  2. 2.) Bring water to boil, and add chicken soup base paste and turmeric and cook pasta as directed. (my pasta is bright yellow and presentation is very colorful).
  3. 3.) Combine all remaining ingredients except lettuce. Season with salt if needed. Reserve some bacon and tomato for garnish on top of lettuce. Layer lettuce first then garnish on top when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1392.33 Kcal (5829 kJ)
Calories from fat 1026.04 Kcal
% Daily Value*
Total Fat 114g 175%
Cholesterol 155.96mg 52%
Sodium 5437.53mg 227%
Potassium 668.67mg 14%
Total Carbs 51.1g 17%
Sugars 16.3g 65%
Dietary Fiber 2.73g 11%
Protein 39.2g 78%
Vitamin C 16.6mg 28%
Iron 4.1mg 23%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 90.31 Kcal (378 kJ)
Calories from fat 66.55 Kcal
% Daily Value*
Total Fat 7.39g 175%
Cholesterol 10.12mg 52%
Sodium 352.7mg 227%
Potassium 43.37mg 14%
Total Carbs 3.31g 17%
Sugars 1.06g 65%
Dietary Fiber 0.18g 11%
Protein 2.54g 78%
Vitamin C 1.1mg 28%
Iron 0.3mg 23%
Calcium 9.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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