BLT Bow Tie Pasta Salad Recipe

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BLT Bow Tie Pasta Salad
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Ingredients:

Directions:

  1. • Cook pasta according to package directions. Drain and rinse under cold water. In a large serving bowl, combine the pasta, romaine, chicken, tomato and bacon.
  2. • In a small bowl, whisk together the mayonnaise, water, barbecue sauce, vinegar and pepper. Pour over pasta mixture; toss to coat evenly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.47 Kcal (1693 kJ)
Calories from fat 124.8 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 44.43mg 15%
Sodium 902.32mg 38%
Potassium 224.93mg 5%
Total Carbs 47.76g 16%
Sugars 2.69g 11%
Dietary Fiber 6.21g 25%
Protein 22.84g 46%
Vitamin C 1.6mg 3%
Iron 3.1mg 17%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 284.07 Kcal (1189 kJ)
Calories from fat 87.65 Kcal
% Daily Value*
Total Fat 9.74g 21%
Cholesterol 31.21mg 15%
Sodium 633.73mg 38%
Potassium 157.98mg 5%
Total Carbs 33.54g 16%
Sugars 1.89g 11%
Dietary Fiber 4.36g 25%
Protein 16.04g 46%
Vitamin C 1.1mg 3%
Iron 2.2mg 17%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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