75582 fat oven fried okra Recipes

yellow cornmeal, kosher salt, divided, fresh ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)

yellow cornmeal, kosher salt, divided, freshly ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)

fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds, egg, hot pepper sauce, dry breadcrumbs, fresh ground pepper, salt

egg substitute, okra, cut into 1-inch lengths, plain breadcrumbs, italian seasoned breadcrumbs, salt, pepper

okra, washed and cut, salt, pepper, flour, corn meal, spray oil

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

canola cooking spray, frozen sliced okra thawed, salt, pepper, yellow corn meal

self rising flour, salt, fried okra, buttermilk, oil, head bibb lettuce, chopped tomato, sweet onion, sliced, bell pepper, chopped, lemon , dressing, crumbled bacon

vegetable oil, for frying, okra , both ends trimmed and halved lengthwise, salt, olive oil, shrimp, peeled and deveined (21-25 count ), spice essence , spice, onion, finely chopped, garlic, minced, tomatoes, peeled, seeded and chopped, piri-piri, reduced shrimp stock, fresh parsley leaves, chopped, fresh cilantro leaves, olive oil, olive oil, garlic cloves, smashed, cayenne chili peppers, stemmed , ribs and seeds removed and rough chopped or 4 other red hot peppers, fresh lemon juice, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne powder, dried oregano, dried thyme

vegetable oil, for frying, okra , both ends trimmed and halved lengthwise, salt, olive oil, peeled and deveined large shrimp (size 21 to 25 count ), essence , recipe follows, chopped onion, minced garlic, tomatoes, peeled, seeded and chopped, piri piri , recipe follows, reduced shrimp stock, chopped fresh parsley leaves, chopped fresh cilantro leaves

fresh okra, yellow cornmeal, salt, pepper, nonfat buttermilk, egg, lightly beaten

fish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped

flour, salt, freshly ground black pepper, beef oxtails , cut into 1-inch pieces, vegetable oil, chopped onions, chopped celery, chopped carrots, chopped garlic, dried bay leaves, beef stock, sweet potatoes, baked and peeled (about 2 lb), eggs, milk, grated nutmeg, ground cinnamon, pecan pieces, light brown sugar, pure cane syrup, salt, vanilla extract, bourbon, butter, softened, buttermilk, crystal hot sauce, egg, salt , to taste, flour, yellow cornmeal, vegetable oil for frying, okra pods, washed and cut in half lengthwise, parsley, to garnish

okra, buttermilk, flour, cornmeal, essence , recipe follows, oil, for frying, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)