Directions:
- Preheat oven to 450*.
- Pour egg substitute into a medium bowl. Add okra and toss to combine.
- In a large ziplock bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well.
- Add okra and egg substitute mixture to the bag and shake until coated.
- Place a wire rack in top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.84 Kcal (874 kJ) | ||
| Calories from fat | 40.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 56% | |
| Sodium | 934.44mg | 39% | |
| Potassium | 397.3mg | 8% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 141.6 Kcal (593 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 7% | |
|---|---|---|---|
| Cholesterol | 114.7mg | 56% | |
| Sodium | 633.57mg | 39% | |
| Potassium | 269.38mg | 8% | |
| Total Carbs | 14.57g | 7% | |
| Sugars | 5.6g | 33% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 12.84g | 38% | |
| Vitamin C | 9mg | 22% | |
| Iron | 1.4mg | 12% | |
| Calcium | 112.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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