Directions:
- Preheat oven to 450°.
- Wash okra; trim ends, and cut into 1/2-inch pieces. Combine cornmeal, salt, and pepper in a medium bowl; stir well, and set aside.
- Combine buttermilk and egg in a large bowl; stir in okra. Let stand 10 minutes.
- Remove okra with a slotted spoon; discard remaining buttermilk mixture. Combine okra and cornmeal mixture, tossing to coat okra well. Place okra on a baking sheet coated with cooking spray. Bake at 450° for 40 minutes or until crisp, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.38 Kcal (374 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 6% | |
| Sodium | 123.5mg | 5% | |
| Potassium | 261.39mg | 6% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 128.6mg | 5% | |
| Potassium | 272.19mg | 6% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 1.38g | 5% | |
| Dietary Fiber | 3.18g | 12% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 15.8mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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