74824 fat oven fried flounder Recipes

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

low fat sour cream, garlic, minced, chicken drumsticks, bone-in chicken breast halves, with skin, crushed cornflakes cereal, crushed dried rosemary, dried sage, garlic powder, salt and pepper to taste

low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper

eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

all-purpose flour, salt, fresh ground pepper, plain dried breadcrumbs, fat free egg substitute, onion, peeled, sliced 1/4 inch thick , and separated into double rings

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

ritz cracker crumbs (about 40 crackers), garlic powder, salt, black pepper, reduced-fat mayonnaise, milk, chicken breast tenders

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

lean ground beef, onion, chopped, garlic cloves, minced, salt, fat-free refried beans, tomato sauce, chili powder, cumin, flour tortillas, butter, melted, tomato sauce, salsa, chili powder, mexican blend cheese (optional)

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

your favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper