111520 fat orange nut bran fiber Recipes

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

grated orange zest, fresh orange juice, water, melted shortening, vanilla extract, egg, all-purpose flour, salt, baking powder, baking soda, white sugar, chopped walnuts

all-purpose flour, sugar, baking powder, salt, beaten egg, milk, shredded orange peel, orange juice, butter, melted, chopped walnuts, toasted

sweet potatoes, peeled and cubed, sugar, cornstarch, salt, orange juice, butter, grated orange peel, chopped walnuts

all-purpose flour, white sugar, butter, salt, baking powder, chopped walnuts, eggs, raisins, orange juice, vanilla extract

oil, almonds, coarsely chopped, onion, chopped, green pepper, chopped, orange juice, cinnamon sticks, turmeric, ground red pepper, salt, pepper, couscous, raisins, green onion, chopped

asparagus, trimmed, kosher salt, cider vinegar, walnut oil, orange zest, grated, chopped walnuts, salt & pepper

sour cream , must be full-fat, glayva or 4 tbsp orange liqueur, of choice, brown sugar, orange juice, grated orange rind

shredded cabbage, navel orange, peeled and sectioned, seedless red grapes, halved, apple, chopped, chopped celery, reduced-fat orange yogurt, salt, pepper, almonds, toasted

eagle brand sweetened condensed milk, frozen orange juice concentrate, thawed, sour cream, flaked coconut, chopped pecans, orange rind, grated

sugar, butter, salt, eggs, flour (all purpose), buttermilk, baking soda, orange (squeeze juice, remove pulp), raisins, pecans, powdered sugar, orange juice, lemon juice, butter

stone-ground wheat bread dough, reduced-calorie margarine, melted and divided, chopped pecans, grated orange rind, butter-flavored vegetable cooking spray, brown sugar, powdered sugar, orange juice

unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)

all-purpose flour, splenda sugar substitute, granulated sugar, baking powder, salt, baking soda, egg , plus, egg white, slightly beaten, low-fat orange yogurt (i use yogurt that is sweetened with splenda.), skim milk, vegetable oil, none such condensed mincemeat, finely crumbled, orange marmalade, melted (i use fifty50 spread.)

orange juice, skim milk, egg yolks, sugar (scant), cornstarch, gelatin , unflavored, graham cracker pie crust, oranges, sectioned, sugar (optional)

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

flour, baking powder, cinnamon, salt, grape-nuts cereal, skim milk, wheat bran, toasted, bran buds (kellogg s all bran cereal preferred) or 1/2 cup , of choice (kellogg s all bran cereal preferred), egg, slightly beaten, chunky applesauce, brown sugar, melted margarine