Orange Nut Cream Parfaits Recipe

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Ingredients:

Serving

1 (300 ml) can eagle brand sweetened condensed milk
1 (225 ml) can frozen orange juice concentrate, thawed
1 (250 ml) container sour cream
1 cup flaked coconut
1/2 cup chopped pecans
1 tbsp orange rind, grated

Directions:

Combine Eagle Brand and juice concentrate. Stir in sour cream. Set aside.
Combine coconut, nuts and rind.
Layer filling and coconut mixture in parfait or dessert dishes. Top with coconut mixture. Chill in freezer 30-45 minutes or 2 hours in refrigerator. Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.6 Kcal (626 kJ)
Calories from fat	126.31 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	0.08mg	0%
Sodium	2.61mg	0%
Potassium	97.66mg	2%
Total Carbs	6.46g	2%
Sugars	0.98g	4%
Dietary Fiber	1.84g	7%
Protein	1.82g	4%
Vitamin C	1.1mg	2%
Iron	0.6mg	4%
Calcium	14mg	1%

Amount Per 100 g
Calories	568.29 Kcal (2379 kJ)
Calories from fat	479.8 Kcal
		% Daily Value*
Total Fat	53.31g	22%
Cholesterol	0.3mg	0%
Sodium	9.93mg	0%
Potassium	370.97mg	2%
Total Carbs	24.54g	2%
Sugars	3.74g	4%
Dietary Fiber	7g	7%
Protein	6.92g	4%
Vitamin C	4.2mg	2%
Iron	2.4mg	4%
Calcium	53.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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