83 fat okra Recipes
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lean turkey italian sausage, chicken breasts, cubed and13 Morelean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen15 ingredients
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boil-in-bag long-grain rice, bay leaf and15 Moreboil-in-bag long-grain rice, bay leaf, bone-in chicken breast halves, skinned, kosher salt, black pepper, fat-free , lower-sodium chicken broth, water, all-purpose flour, canola oil, chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, frozen sliced okra, thawed, hot pepper sauce, chopped green onions18 ingredients
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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boneless skinless chicken thighs, boiled ,meat removed and16 Moreboneless skinless chicken thighs, boiled ,meat removed, smoked beef sausage, can use low fat,sliced, frozen cut okra, diced tomatoes, oregano leaves, basil leaves, thyme leaves, bay leaf, chicken bouillon cubes, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, oil, salt, pepper, cooked rice1 hour 5 min, 17 ingredients
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all-purpose flour, bacon, diced, chopped onions and13 Moreall-purpose flour, bacon, diced, chopped onions, chopped green bell peppers (about 1 large), celery ribs, thinly sliced, garlic cloves, minced, water, fat-free low-sodium chicken broth, divided, salt, crushed red pepper flakes, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat, drained (such as chicken of the sea), hot cooked long-grain rice, hot pepper sauce (optional)45 min, 16 ingredients
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all-purpose flour, bacon slices, diced, chopped onion and13 Moreall-purpose flour, bacon slices, diced, chopped onion, chopped green bell pepper (about 1 large), celery stalks, thinly sliced, garlic cloves, minced, water, fat-free , less-sodium chicken broth, divided, salt-free cajun seasoning, salt, crushed red pepper, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat (such as chicken of the sea), drained, hot cooked long-grain white rice, hot pepper sauce (optional)16 ingredients
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Callaloo Soupcallaloo leaves or spinach, chopped onion and8 Morecallaloo leaves or spinach, chopped onion, salt beef, fat removed and diced, minced shallots, dried thyme, chopped green chile pepper, okra, crabmeat, chicken stock, ground black pepper10 ingredients
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Good Ole' Gumboonions, chopped, chopped okra (frozen or fresh ) and16 Moreonions, chopped, chopped okra (frozen or fresh ), bell peppers, chopped or 16 oz frozen bell peppers, green onions, white part only, garlic, chopped finely, stalks celery, chopped, tomato paste, dried thyme, dried sage, bay leaves, cayenne pepper, chicken thigh, skinned and browned, smoked sausage, shrimp, peeled, cartons chicken stock, all-purpose flour, canola oil, bacon fat (optional)26 min, 18 ingredients
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Louisiana Gumboskinned chicken breast halves, water, all-purpose flour and22 Moreskinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)25 ingredients
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Shellfish Gumboall-purpose flour, vegetable oil, chopped onion and10 Moreall-purpose flour, vegetable oil, chopped onion, chopped celery, frozen cut okra, chopped seeded peeled tomato, chopped smoked ham (2 oz), fat-free , less-sodium chicken broth, garlic cloves, minced, shrimp, peeled and deveined, lump crabmeat, shell pieces removed, standard oysters, drained, hot sauce13 ingredients
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Jamaican Pot Soupchopped pork fat, boneless beef cubes, chopped garlic and16 Morechopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water2 hour 30 min, 19 ingredients
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Barack Obama Stewolive oil and18 Moreolive oil, shallots and 1/2 small onion, chopped fine (obviously, you can use all or all onions, i just used what i had on hand), stalks celery, chopped, garlic, crushed, minced, or pressed, smoked paprika (or less, to your taste ), red miso, beef steak , trimmed of all visible fat, cut into bite sized pieces, turkey bratwurst, sliced, diced tomatoes (fresh would work too, but this time of year it seems that the best flavored tomatoes are canned!), vegetable juice (v8 type juice), more or less, i didn tsp measure ), basmati rice, millet, red wine, kecap manis (indonesian thick, sweet soy sauce), frozen mixed vegetables, frozen sliced okra, salt and pepper to taste, chopped fresh parsley or cilantro19 ingredients
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Easy Chicken Gumboall-purpose flour, vegetable cooking spray and8 Moreall-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)1 hour , 10 ingredients
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Cajun Seafood Gumbochopped onions, green bell pepper, chopped and19 Morechopped onions, green bell pepper, chopped, vegetable oil or 1 cup bacon fat, flour, minced garlic, shrimp stock (see recipe ), andouille sausage (sliced ), kielbasa (sliced ), dozen oyster, crabmeat, raw shrimp, chopped celery, frozen okra, peeled tomatoes, bay leaves, salt, white pepper, cayenne pepper, thyme, oregano, black pepper1 hour 30 min, 21 ingredients
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Easy Brunswick Stewfrozen southern-style hash brown potatoes, thawed and14 Morefrozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained15 ingredients
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Quick Chicken gumboboneless skinless chicken breasts (cubed or cut in strips) and9 Moreboneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce30 min, 10 ingredients
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