Main
Recipes
Callaloo Soup Recipe

Callaloo Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

235

Calories

Comments Print recipe

Ingredients:

Serving

1 lb. of callaloo leaves or spinach
1 chopped onion
1/2 lb. of salt beef, fat removed and diced
6 tbsp. of minced shallots
1/4 tsp. of dried thyme
1 chopped green chile pepper
1 cup. of okra
1/2 lb. of crabmeat
6 cup. of chicken stock
1/2 tsp. of ground black pepper

Directions:

First you want to remove the stems of the callaloo leaves, and then chop.
Next in a large pot you can add the callaloo leaves, chicken stock, onion, beef, pepper, shallots, thyme, chili pepper, and the crab meat.
Put a lid on the pot and let this cook over low flame about 25 min.
Next you can add in the oka cooking approx. 8 min.
Now you wan tto remove the chili pepper .
In your blender puree the soup.
Reheat if needed.
Ladle and serve!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.49 Kcal (986 kJ)
Calories from fat	64.03 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	7.2mg	2%
Sodium	403.45mg	17%
Potassium	366.44mg	8%
Total Carbs	21.62g	7%
Sugars	7.67g	31%
Dietary Fiber	25.09g	100%
Protein	21.71g	43%
Vitamin C	6mg	10%
Iron	0.3mg	2%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	53.95 Kcal (226 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	11%
Cholesterol	1.65mg	2%
Sodium	92.43mg	17%
Potassium	83.95mg	8%
Total Carbs	4.95g	7%
Sugars	1.76g	31%
Dietary Fiber	5.75g	100%
Protein	4.97g	43%
Vitamin C	1.4mg	10%
Iron	0.1mg	2%
Calcium	21.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Callaloo Soup

Callaloo leaves or spinach, Chicken stock, Onion, chopped and 7 more..
Crab Salad in Avocado Halves

Chopped red onion, Mayonnaise and 9 more..
Roasted Red Pepper Stew

Red onions, Red peppers, Roma tomatoes, Head garlic and 8 more..
Apple and Pork Stew

Vegetable oil, Boneless pork shoulder, cubed and 14 more..
Spinach Tostadas with Shrimp and Potatoes (Guy Fieri)

Frozen spinach, thawed, Diced red bell pepper and 20 more..
Chicken Paprikash

Chicken legs, bone skin on (you can use a small cut up ch... and 16 more..
Roasted Squash and Garlic Soup

Butternut squash, Onions, Head garlic, Olive oil and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Traci B's Callaloo Soup

Vegetable oil, Chopped onion, Garlic, pressed and 13 more..
Callaloo Salad

Callaloo or spinach, Boiled, sliced potatoes, Cheese and 2 more..
Callaloo (Trinidad)

Vegetable oil, Onion, Garlic cloves, minced and 13 more..
Callaloo (Creamy Spinach and Okra)

Spinach, Okra, Green peppers or 1 red pepper, Onion and 5 more..
Soup Nazi's Cream of Sweet Potato Soup

Sweet potatoes, Hearty vegetable stock, Butter and 5 more..
Soupe a La Courgette ( Zucchini Soup )

Chicken stock, Zucchini (sliced ), Onion (sliced ) and 5 more..
Soupe Au Pistou - Provençal Vegetable Soup

Leek, washed and thinly sliced (2 cups) and 17 more..
Soup Roasted Butternut Squash Soup With Spicy Seeds

Butternut squash (about 3 lb), Olive oil, Salt and 14 more..
Soupe De Poissons Dieppoise - Spicy French Fish Soup

Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more..
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup

Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more..