1254 fat non Recipes

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

eggs, separated, icing sugar, carton non-fat non-dairy creamer, bittersweet chocolate (1 bar), mint extract

gelatin sheets, lemons, eggs, separated, caster sugar, whipping cream or 1/2 pint double cream or 1/2 pint non-fat non-dairy creamer

low fat graham cracker pie crust, skim milk, skim milk, fat-free chocolate flavor instant pudding and pie mix, reduced-fat cream cheese, softened, sugar, light non-dairy whipped topping, thawed, milk chocolate candy bars, grated (garnish )

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

eggs, separated, cream of tartar, sugar twin, skim milk, vanilla flavoring, almond flavoring, all-purpose flour, cocoa, sugar twin, baking powder, baking soda, salt, non-fat non-dairy creamer, powder, low-fat milk, sugar twin, vanilla flavoring, other flavoring (brandy, almond, maple, etc.)

unbaked double crust 9-inch pie shell, margarine, onions, diced, mushrooms, sliced, flour, cream or 1/2 pint non-fat non-dairy er, substitute such as coffee rich, sherry wine or 1 tbsp dry wine, salt, pepper, egg yolk

frozen limeade concentrate, slightly thawed, low fat or 8 oz fat free cream cheese, softened, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, ready crust reduced fat graham cracker crust

whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar